@soulforge333: Learned this simple 7 min movement routine recently and it’s been so good for my mental and starts my day light and loose🌷 This helps to reset fascia, pump your lymph and turn metabolism back on! Enjoy :) #morningroutine #MentalHealth #lymphaticdrainage #fasicarelease #dance

Jenna Lee
Jenna Lee
Open In TikTok:
Region: US
Monday 27 October 2025 17:42:20 GMT
150940
14159
53
659

Music

Download

Comments

gingavitis666
Whales whales whales :
I think the origins of this are qi gong/tai chi
2025-10-28 11:32:56
246
am.fiit
lyss🦋 :
Not to mention that grounding with your bare feet to the earth, I love this!!
2025-10-28 22:08:03
583
ajs5151
❦ ayden ❦ :
this is gonna be my new before work routine
2025-10-27 19:07:31
79
destinytoth
destiny🌿 :
Saving to try in the morning🖤
2025-12-08 02:40:41
3
esmegrumble
Amanda 🍄🧚🏼‍♀️🌻 :
I couldn't even finish the first one...I think I'm out of shape. 😮‍💨 But I'll try again tomorrow and the day after...etc
2025-11-01 13:52:40
35
kalixjo
kalijo :
This is a lot of qi gong
2025-10-29 02:37:58
20
geedoingthings
gia breeze :
ok new routine starting tomorrow
2025-10-29 20:34:43
3
potatobabiess
heidi :
my dysautonomia is gonna hate this thank you
2025-11-25 01:10:58
1
kenzie_hippity
kenzie_hippity :
Yess
2026-01-06 03:43:26
1
kelliohhhh
KelliOhhhh :
Obsessed with you and this ♥
2025-10-27 20:50:30
4
ouchimsick
Mad Max :
This will be implemented into my daily routine. Thank you ✨
2025-10-28 15:44:31
7
ealamijabobek6
ealamijabobek6 :
i feel healthier just watching this
2025-11-13 14:10:58
1
eclectic.aesthetic
Eclectic⚡Aesthetic :
the screaming part feels critical
2025-10-30 03:27:58
5
amydotfit
amydotfit :
looks fun. my neighbors will think i’ve gone even more crazy 😂
2025-11-13 16:48:40
6
lokis_era
Loki (He/Him) :
What a vibe! ☺️✨ Thanks for the ideas!!
2025-10-28 18:10:02
2
lex.olamina
lex olamina :
Hi, where did you learn the routine?
2025-10-29 13:06:42
1
veryl95
Sully :
THANK YOU
2025-10-29 11:59:11
1
l.campbell89
Lisa :
Definitely playing this jam while doing these sweet moves. thank you!
2025-11-14 03:37:24
1
thecozyspoon
Bran Flake :
golf swings more like thriller 😅
2025-10-30 01:55:15
17
squid_vision
🦑 :
Where is this magical place that u live
2025-10-27 23:13:56
9
owlbedistracted
owlbedistracted :
I started this routine this morning!! I added in meridian gallbladder rubs on my outer thigh. It's crazy how I already feel better. One day! 🥰
2025-11-30 17:44:37
5
howtodaygoes
howtodaygoes :
thank you for this.
2025-10-28 19:37:45
1
cuppa_tea_daily
Cuppa_tea_daily :
My adhd does this without even thinking 🤣
2025-10-29 04:15:38
1
virginia_notthestate
Virginia :
Get it girl
2025-10-27 21:38:05
1
badcompanionsilver
Bad Companion Silver :
This felt so good!Thank you.
2025-10-31 17:24:56
0
To see more videos from user @soulforge333, please go to the Tikwm homepage.

Other Videos


About