@dayjaoust: This simple thing has helped me clear my head more times than I care to count, getting outside. I’m not breaking new ground here and by no means is this revolutionary but when something so simple works so effectively, it deserves to be covered! I’ve found getting outside, for me personally, has benefited in so many ways. From a personal perspective of clearing my head, to a scientific perspective with increased steps, fresh air and exposure to natural light leading to lower risks of all cause mortality, not to mention a host of other health benefits. Get out there people! Diary of a talker Ep 3 #Love #loss #grief #talking #mindset

Jay D’Aoust

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Region: GB

Monday 27 October 2025 17:49:24 GMT