@jay_fitness09: Structure Your Strength Sessions Like This 📝⬇️ Warm Up- Full Body Dynamic Stretches & Focus On Rotational Movements & Rotator Cuff Exercises ➡️Velocity ➡️Power ➡️Strength ➡️Accessory’s If Your Interested In Levelling Up Your Training In All Aspects & Being Surrounded By A Network Of Combat Brands & High Level Fighters To Push You Towards Your Goals Then Drop A “👊🏼” In The Comments & I’ll Invite You To My Fighters Lab Community ‼️ Save & Try 💪🏼 #boxingtraining #strengthandconditioning #strengthcoach #boxing #boxingworkout #strengthtraining

Jamie Greatorex

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Region: GB

Monday 27 October 2025 18:01:09 GMT