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@sofiatalfitness: Hot-take Monday 🤭 #nutrition #food #GymTok #foryou #health
sofia
Open In TikTok:
Region: US
Monday 27 October 2025 19:29:25 GMT
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Comments
em🧘🏼♀️ :
this is so real cuz when I was strictly doing Whole Foods the stress of reading ingredients and avoiding eating out was holding me back fr
2025-10-27 20:00:37
121
Maya :
How is protein powder and energy drinks considered “fun”😂😂😂
2025-10-28 03:00:57
36
𝓙 🌊🐬 :
No same I actually lost weight after eating more processed foods bc I felt more satisfied with cravings
2025-10-28 02:40:31
23
kay! ꨄシ :
it’s honestly not even a diet for me, i just eat what i crave. i’m weird i crave eggs but i still have my fun yogurt toppings 😭✌
2025-10-27 21:05:16
56
clare 🥑 :
Catalina crunch 🫶🏼🫶🏼
2025-10-27 20:28:28
26
🪽 :
now when I don’t get the same macros my body feels like I’ve been starving for days 😔
2025-10-29 17:15:37
0
val ♡ :
no it’s makes food sm enjoyable
2025-10-27 19:43:50
9
mayahuds0n :
that extra stress you alleviate from not letting it take up so much mental space is HEALTHIER i agree babyyy
2025-10-28 00:27:27
7
Ethan :
I will NEVER give up my Diet Dr. Pepper
2025-10-27 19:51:49
1
ava malik :
Yes agreed.
2025-10-27 23:51:57
1
Molly :
oh love this 🔥
2025-10-29 00:42:34
0
anja🪼 :
Balance is soo important
2025-10-28 18:42:59
1
valerycano :
Agreed
2025-10-27 19:35:18
1
maisie | faith & food :) :
I am so with you on this!! Balance
2025-10-27 19:45:32
5
gianalee :
FELT
2025-10-28 12:49:25
0
Romee :
girl u r the realest most informed fitness influencer out there 🫶🏻🫶🏻
2025-12-16 04:18:22
2
Caroline :) :
THANK YOU FOR THIS!!
2025-10-27 20:35:20
0
kate :
100% whole foods is not sustainable. 80/20 is the way to go
2025-10-29 02:37:15
14
Laila :
God I love you
2025-10-27 23:27:22
0
Big Boy KJ :
Flamin hot Cheetos 🙂
2025-10-28 02:21:55
0
My Esty Tessa :
Loved this!
2025-10-29 01:52:59
0
ava malik :
I remember ur Whole Foods phase
2025-10-27 23:51:46
0
Frankie :
Omg I love all ur videos and have been following u for a hot minute and just realized ur an adpi too!!
2025-10-28 00:32:14
0
To see more videos from user @sofiatalfitness, please go to the Tikwm homepage.
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