@mohammed.al.iraqi: #حاتم_العراقي #تصاميم #تصميم_فيديوهات🎶🎤🎬 #لايك #متابعه

محمد العراقي ☑️

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Monday 27 October 2025 20:10:57 GMT

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شيرين :

الله الله عليك 👌

2025-10-28 08:32:00

1

سيف محمد مسلط 👑 :

عاشت ايدك

2026-05-23 11:02:37

1

فاگد شخص نص حيلي راح ويأ💔 :

اي والله يا ابو احمد صح السانك

2025-10-28 07:18:52

1

👑علي الباشا👑 :

الله عليك ❤

2025-10-27 20:25:17

1

سيد محمد :

أي والله

2025-10-28 07:04:09

1

wisam AL_iraqi :

اي والله

2025-10-28 07:28:37

1

سيد محمد :

ابو احمد روعه روعه روعه

2025-10-28 07:04:22

1

عراقيه :

اي والله صح السانك بابو احمد

2025-10-27 21:46:34

1

Suharth :

🥰

2025-11-14 12:51:06

1

انته نبض قلبي :

🥺🥺

2025-10-28 04:50:10

1

حـليوت سامراء :

🥰🥰🥰

2025-10-27 20:13:23

1

جرح السنين :

🌹🌹🌹🌹🌹🌹🌹

2025-10-27 22:30:08

1

🤲🏻اللهم لك الحمد🤦🏻‍♂️ :

😥😥😥

2025-10-28 03:28:06

1

To see more videos from user @mohammed.al.iraqi, please go to the Tikwm homepage.

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✅ The Perfect Lateral Raise (DO THIS!) 1) Use a Thumbless Grip A thumbless grip reduces forearm and grip activation, helping you focus more on your lateral delts. While a full grip isn’t necessarily wrong, it’s less ideal for isolating the delts in my opinion. 2) Maintain a Slight Bend in Your Elbows Keep your arms slightly bent throughout the movement to protect your joints and maintain tension on the lateral delts. 3) Depress Your Shoulders Actively push your shoulders down and away from your ears to minimize trap involvement and keep the tension on your delts. 4) Lean Forward Slightly Hinging forward just a bit shifts the emphasis directly onto your lateral delts, maximizing their engagement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #lateralraise #lateralraises #dumbbelllateralraise

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My Pork Chop Bake 🥔🥕🍽️ @Rada Cutlery One of the most important things for this recipe is having good knives, and that starts with Rada. There’s a lot of peeling and cutting involved in this one, and my Rada knives make it so much easier every single time. 💛 Ingredients: • 8 potatoes • 1 medium onion • 1 bag carrots • Pork chops • Salt and pepper • Any additional seasonings you like • Aluminum foil Instructions: 1. Preheat your oven to 400 degrees. 2. Peel your potatoes using your Rada Super Paring Knife and place them in water until ready to use. 3. Cut the tips off your carrots, then use your Rada Vegetable Peeler to peel them. Place the peeled carrots in water until ready to use. 4. Cut the tips off your onion, remove the skin, and set it aside until ready to slice. 5. Wash your pork chops and place them into an aluminum foil lined baking pan. 6. Season the pork chops with salt, pepper, and any additional seasonings you like. 7. Quarter your potatoes and layer them over top of the pork chops. Sprinkle a little more salt and pepper over the potatoes. 8. Slice your carrots into small pieces directly over top of the potatoes. 9. Slice your onion into rings, then use your finger to poke out the circles and layer the onion over top of the meal. 10. Add a little more salt if desired. 11. Cover with aluminum foil. 12. Bake for about 1 hour and 15 minutes, or until the potatoes are tender and the pork chops are fully done. You may need a little extra cooking time depending on your oven. This pork chop bake is one of those simple, filling suppers that tastes like home. I love serving mine with a side of green beans, and tonight we’re having pineapple cake for dessert. 💛 I’ve had some of my Rada knives for well over 20 years and still use them daily. They’re truly part of almost every meal I make. There’s just no quality like Rada quality. #mamawgailcooks #RadaCutlery #radaknives #radakitchenstore #porkchopbake

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