@samgach: Frog pose is one of the best things you can do for your hips, and there’s a version for everyone. This is a great stretch for the hips and can help with flexibility and even things like lower back pain for some people. But it’s a challenging one for a lot of people. If you find “normal” frog pose difficult, don’t fret. First of all, you’re not alone. But also, there are so many variations that all are beneficial. Try different ones and see what works for you. As always my full classes, programs, and challenges are in my app Stretch. LOVE U ALL

Daniel :

I know an expert when i see one

🏳️‍⚧️🏳️‍🌈✪Alex_wingboi✪🪽🐾 :

Yeah... just an exercise... nothing else

Nicole Rodas :

bro es mas flexible que yo, no memen

Jaded Optimist :

Not the table 😂

ayeletush🌟 :

Do I need to warm up before stretching? Or I can just go for it?

Bec Jade 🇦🇺 :

Not gonna lie, in my head I heard ‘have you ever tried this one?’ With each version you did 😂

Helena59 :

Oh it was called frog pose..

thebrightestblve :

taking ✍🏽 notes 🗒

Baja :

XD

fedit28 :

Ok bro, I’m on prep

Only Paws 🐾 :

Here for the comments….🤭

jon :

I love frogs 😍🥰😍🥰😍

krispyrichtee :

I’m on my way!! 🏃‍♂

АliNnа♑️📷🔸️ :

bravo🤣🤣

G.M.M :

Thank you bro ✌

Osi :

Thank you 😊

Lucy :

Oui, j’ai enregistré pour m’entraîner 😂

bimbalabamm :

Monicha :

behind the camera is a lucky boyfriend

Nibi😊 :

Mark SouthWest :

No 😳 this is a Sean Cody audition

matkg.m :

magicsffyyc :

he can get it on the bed, on the floor, on the table

Darío :

Sassy