@tamaraaarevalo: 4 THE BACKSHOTS 😼 Get up girl it’s back day, LOCK INNNN Back day recipe 😛: •assisted pull-ups/banded pull ups: 4x8-12 (last reps are negatives/go down slowly) (engages lats, bicep, shoulders and upper back muscles) •WIDE GRIP lat pull downs: 4x8-12 + dropset (hourglass illusion by working lats) •barbell rows/smithmachine rows: 4x8-12 (hourglass illusion by working lats) •cable/machine rear delt flies: 4x8-12 (squeeze shoulder blades) (targets mid and upper back for a fuller back) • cable rows: 3x8-12 (controlled) (targets lats and rear delts for fuller back) •dumbbell bicep curls: 3x8 @rawnutrition code “pupusa” for 20% off your supplement orders If you are in need of more assistance with building an hourglass figure my Baddies Lift Heavy 1:1 coaching is in my bio 💗 the proof is in the progress baddies. #backdayworkout #backday #gymtransformation #gymmotivation