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@lvmzobounelbass560:

𝓛4𝓶𝔃𝓸 𓆩♡𓆪
𝓛4𝓶𝔃𝓸 𓆩♡𓆪
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Region: SN
Monday 27 October 2025 22:54:09 GMT
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Comments

popsmok6677
🃏AA~667 :
Guayi encore une fois moytou leene thiatt lou amm laa 😏
2025-10-28 06:04:31
3016
aichaframboise
Ndeye framboise :
C’est le mauvais œil il la chercher le mauvais œil quand on le cherche sa vous atrap
2025-10-28 10:58:06
17
mamysane4
Talibé Bamba :
Aldiana sa keur fokzo sané
2025-10-28 13:33:37
1196
vannadiouf
L@ vann@🌸🇺🇸❤️🇸🇳🐉 :
Wolof ndiaye nèna thiatt bou rayoul…..?🤔
2025-10-28 12:49:08
362
serigne.tissu74
serigne.tissu74 :
Yalla nako yalla yeureum 😭🕊️💔
2025-10-27 22:56:02
478
nocksita3
nocksita3 :
Senegal en deuil particulièrement les thiesois
2025-10-27 23:55:51
230
metzo875
p s l❤ :
bouléne fatéé concours nafar alhourane le 16 novembre inchalla féé thia grand théâtre 🙏🏾
2025-10-28 19:19:26
234
narouamsatoubiaye10
La bachelière 🎓☝🏾❤️🇸🇳 :
Ki dh khana mane rek mako khamou won 💔💔💔💔ndeysan repose en paix 😭😭😭
2025-10-28 11:01:48
134
ousseynou.b14
ELEMENT BAYE ZALL KASSÉ NAK :
je viens juste de perdre mon frr
2025-10-31 14:46:34
12
mamyjolie2
mamyjolie2 :
Ohhhh ndeysane c’était mon voisin il passait tjr devant ma maison avc cette voiture. Kil repose en paix 🙏🏻
2025-10-28 08:58:21
55
birarenoi
9.3 :
Une légende partie très tôt qu’الله t’accorde le paradis 🤲🏾🕊️à jamais dans nos coeur #fokzo😔
2025-10-27 23:50:43
92
adachouadachou
GLAM LASHES🇸🇳🇲🇦🇨🇦 :
Louy touram? Fokzo khana surnom leu
2025-10-28 10:12:43
14
fromalabama0
FROM USA🇺🇸🇺🇸🇺🇸🇺🇸 :
kii khana pro la wone?
2025-10-28 09:42:56
18
ndeyerama394
ndeyerama394 :
C’est lui qui as attirer le mauvais œil sa tue
2025-10-28 23:10:43
11
duduarnold221
duduarnold221 :
fokzo môme vrais non la
2025-10-28 13:00:50
11
user1692350357440
@ndiayeadama617 :
yalla nako yalla yeureume ta khkaréko aldiana firedawsie 🙏🙏🙏🙏
2025-10-30 00:54:30
6
08imc
Izo🕴🏿 :
svp Kane Moy fokzo ??🙏
2025-10-28 12:23:26
16
khalilmbaye221
khalilmbaye221 :
Nimou done sédalé xolou nitte yii Yallana yalla yeureumé nouko raw 😭te xaré ko si aldiana you kawé ya ✨🙏😭😭
2025-10-28 21:49:12
22
lafamrsdabo
La FaMrs Dabo🫶 :
Thiatt bakhoul yalla na khippé aldiana firdaws
2025-10-28 20:51:02
10
user70639267273615
sylla tractoriste :
Une légende Fokzo Yalla nako Yalla yeuram
2025-10-27 23:56:19
149
user54650758526312
aline :
thiatt dafa am
2025-10-28 22:34:22
7
diakusjr
DIAKUS JR Le Parisien 💙❤️🇫🇷 :
😭😭😭😭😭😭😭😭thies a perdu 😠 nitt bou kenn dull meusaa fater yalna ko yalla yereum ta kharer koo aldianna 😭😭😭😭😭😭😭 thies niakk naaaaaaaaa😭😭😭😭😭😭😭😭😭😭😭😭
2025-10-27 23:15:34
38
mame.diarra.gueye4929
Mame diarra gueye :
ohh repose en paix fokzo😭😭dama yéwou guise sama contact nièpp status ko😭😭😭😭
2025-10-28 11:31:40
44
nabou3157
زينب ⍟ :
Repose en paix fokzo aldjana sa këur 🙏
2025-10-28 11:10:06
52
biyr_sy
Big_yoro :
Fokzo sane ?
2025-10-28 12:13:06
80
To see more videos from user @lvmzobounelbass560, please go to the Tikwm homepage.

Other Videos
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Falsos cristianos #Dios #Jesucristo #EspírituSanto #debates #jóvenes
Как на самом деле летит Земля? 🌍 #космос #наука #какэтоустроено #анимация #вселенная
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Quick drill to train your lats to engage on Bench Press (I didn't invent the concept but this setup really works so I wanted to share it). The bands are used to
Quick drill to train your lats to engage on Bench Press (I didn't invent the concept but this setup really works so I wanted to share it). The bands are used to "wake up" the lats. The bench press is not just a chest exercise...it's a complex movement. This uses a pair of bands to help teach engagement and activation of the lats in the bottom of the press, which helps to stabilize the shoulder joint as you press up from a dead stop. If you're not used to doing this, you'll feel the difference immediately when you try it...your shoulders will feel more "solid" when you press. Hitch a pair of bands to the back posts of the rack and set up for a bottom start bench press (a.k.a. pin press). I like to set the bar up against the forward uprights of the rack (in the corner, essentially) and set the bench accordingly. I found it stabilizes the bar nicely when you engage the lats. We're NOT going to scrape-press the bar up against the rails. We're just using that position to keep the bar in place when you do the lat engagement. Loop the bands around your elbows, lie on the bench. Let the bands pull the elbows back a little. Now, keeping the bar pushed against the corner of the rail and rack, push/rotate the elbows forward against the bands. This will engage the lats. Keep them engaged then start the press up from the rails. Don't "pop" the bar off the rails...develop tension then squeeze it off the rails powerfully. Don't scrape the bar up rack...press normally, which means the bar path will be up and back, which actually cause the bands to go slack, which is what we want. We only want the bands to cue the lats out of the bottom...we don't need stretch on the bands once the bar is moving up. Personally, I'm NOT structurally suited to the bench press so I have to use every form technique I can to get the most out of it. The most I've benched is 350 lbs (I weighed about 220 lbs at the time). --------------- Want a bigger bench press? Try this free 3 week specialization program.... Link in bio #benchpress #barbellbenchpress #flatbenchpress #benchpresstips #nicknilsson
cold doesn’t bother me 🙂‍↔️
cold doesn’t bother me 🙂‍↔️
KHOC HUYNH ĐE -VIETHOA -HL #xuhuong #chuoisoundclound #nhachaymoingay #music #nst
KHOC HUYNH ĐE -VIETHOA -HL #xuhuong #chuoisoundclound #nhachaymoingay #music #nst

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