Blue Bro Fitness
Region: US
Tuesday 28 October 2025 00:51:50 GMT
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leicht20 :
JM press ❤️
2025-11-12 20:13:14
68
𝕮𝖑𝖎𝖓𝖙𝖔𝖓 :
my exact push day
2025-10-29 00:15:26
1871
Logan Hooper :
Definitely doing overhead extension over skull crushers. And push downs and machine dips are essentially the same thing
2025-10-30 00:11:19
187
⠀ ⠀ ⠀ ⠀ ⠀ ⠀adam🇲🇦🇵🇸 :
Do mid pecs before upper
2025-10-29 18:45:09
86
kool aid man :
If i picked a workout from each slide i have my exact split
2025-11-05 22:23:29
4
Casey :
Rear delt is calling
2025-10-30 22:35:56
9
isaac :
Rear delts?
2025-10-29 02:18:47
7
CM-K9 :
Whatever happened to training just one part a day 😂
2026-01-13 14:37:43
0
⚽️M⚽️ :
Now do pull day and leg day.
2025-10-31 02:29:13
51
… :
can anyone confirm or deny if this is good i’m new and don’t really know
2025-11-07 21:56:04
6
djfuf :
Pls make a pull one
2025-10-28 13:16:13
5
Olds :
that's what mine looks like other than the fact that I do flat bench 1st and weighted dips.
2025-10-29 05:33:48
5
Coach patora :
2025-11-02 08:44:33
55
adrian :
why are side delts on push day?
2025-10-28 20:32:53
0
ricoxv2 :
Pls make a pull and leg
2025-10-28 16:55:41
32
🦇 :
first good one i've seen that got the correct triceps head worked❤️🩹
2025-10-29 19:43:50
5
Draco7.62 :
This is perfect
2025-10-28 14:47:02
5
-_- :
This guy knows ball
2025-10-29 22:28:29
8
Big E :
Way too much volume. Gonna be way too fatigued
2025-11-04 22:34:39
4
UltimateHaterLegend :
Quick question... For stored body fat... Low weight more reps or Big weight less reps?
2025-11-18 06:02:18
2
owen :
thx
2025-11-19 01:55:36
2
watdat20 :
Friday’s plan.
2025-10-31 02:12:39
2
Macoy🕊️ :
thank you in advance
2025-10-29 09:13:39
2
IDK :
How often to do this as a beginner
2025-11-04 06:51:10
2
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