@renamalikmd: Most people approach self-pleasure on autopilot: quick, mechanical, and focused on release. But what if it could be a tool for deeper awareness and connection? In this episode of the Rena Malik, M.D. Podcast, sexologist Caitlin V. Neal @caitlinvictoriousx shares how men can use mindful self-touch to actually enhance their performance with a partner. By slowing down, tuning into sensation, and exploring what Caitlin calls the ‘erotic blueprints’, you can retrain your body to experience more control, sensitivity, and satisfaction. If you’ve ever wondered how to turn self-pleasure into self-mastery, this conversation will change the way you think about it. #renamalikmd #healthpodcast #menshealth #mindfulness #urology

Rena Malik, MD

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Tuesday 28 October 2025 19:00:00 GMT