@therealeindy: If you hate planks and want to flatten your belly this one is for you, just 5 minutes a day to start and you'll feel the difference in a week!! This workout is made for you to do at home, and more for women 40+. Standing Wall Mountain Climbers: target your abs, arms, and heart rate. it's a low impact exercise but it's energizing and boosts your metabolism, you'll feel it. Wall Sit Marches: Firms thighs and lower belly area while engaging the core safely. #fitnesstips #exerciseathome #homeworkoutsforwomen #fitover40 #workoutsforwomen