DGYM
Region: CA
Tuesday 28 October 2025 14:10:54 GMT
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Nathan :
These visual breakdowns are SO HELPFUL
2025-10-28 17:39:40
3816
Bibles and Beauty :
1700 is way too much for some to lose weight
2025-10-30 22:38:13
533
. :
bro my maintenance is under 1500 😭
2025-10-28 20:28:29
1067
mexiblacasiajew :
I h8 sweets I find that as a blessing
2025-10-28 14:26:49
230
texys :
He is putting in SO much effort to make these vids, dishes, plates and visuals! Kudos!!
2025-10-31 17:22:19
263
Knyx K :
my maintenence is 1250 cos im short. so being in a deficit is around 800-900 calories
2025-10-29 05:03:40
17
Prime :
Just eat when ur hungry but make it rich whole foods. People complicate dieting so much
2025-10-29 12:14:12
152
Beauty by DonnaKaren :
I dont have money for all this stuff
2025-10-29 18:09:53
228
Mynameis :
No try this as a short woman in meno 😂 I would be enormous, can only eat about a thousand calories a day before gaining weight.
2025-10-28 18:57:13
18
Netuple 🪴 :
Lost 100 pounds, and yes I still have a little ice cream treat almost every night after my walk 😌
2025-10-28 17:36:04
141
Denni :
Is there anything to make up for the fact I despise Greek yogurt?
2025-11-14 15:54:09
6
J reads and more 📚 :
Im too short for that much cals. Can you show us like 1200 cals 🙈
2025-10-28 17:42:31
59
cutoch :
As a 5’0 woman eat more to lose weight actually really helped me because I felt like I can’t possibly eat any less, and I wasn’t right. I nedes to be eating more, more consistently, and not rebound bingeing
2025-11-18 04:49:22
24
Kadesha :
I would love the breakdown of the meals on the left. it looks like so much for only 1700cals
2025-10-28 14:57:56
27
London girl 1988 :
I disagree with this notion. If someone is extremely disciplined, they could stick to the 839 calorie per day - every day. It may not be the most comfortable thing to do, but it is doable I just think it is so wrong to use a blanket way of thinking I.e. if one has a calorie restricted diet, they will crash out every 3 days.
2025-12-14 12:23:46
0
MadMikethePirate :
Yup. I started eating this way a month ago. I’ve lost 14 pounds in 30 days. It’s shocking how much food I have to eat lol!! I eat 6 meals a day. 3 big ones and 3 little ones but all healthy, intentional meals.
2025-11-03 20:28:44
10
benji 🇵🇸 :
people need to stop being afraid of carbs
2025-10-29 16:36:19
16
SandyEli😁❤️ :
I'm just tired
2025-12-19 20:17:02
4
Red89' :
As a lazy ,very-very-very lazy truck driver 😂 839kcal are more than enough 👌
2025-10-29 12:04:09
5
monkie :
lmao at first I thought u meant everything including the pizza and burger 😂😂 got my hopes up for a second lol
2025-10-29 16:21:47
6
Lachin Gilman :
My weight is 180lb eating 1500 calories 170 grams of protein still can’t lose weight. What do you think what’s wrong? I don’t do cheat days at all and I workout everyday
2025-10-31 19:55:43
2
zak16978 :
What is the ice cream bar you use?
2025-12-31 19:06:08
0
staxx_is_king :
never count out carbs
2025-12-17 15:41:46
3
Soull 😝 :
😂 1700? Bro my maintenance is 2900 and my cut is 2400 and bulk like 3200, you all should really need to calculate your needs ITS DIFFERENT FOR AL!
2025-12-24 16:33:14
1
Shrugs :
I'm 6"4 and have eaten 600-800 kcal daily for 10 months now without any problem. haven't had cravings, haven't "pigged out" like you suggested, and have lost 65kg (143lbs) so far this year. it's a lot easier to stay consistent than you think.
2025-10-29 06:42:11
1
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