Just going to lay it out there... listen to a story, loud enough you can hear the words. You'll need to be so quiet and focused on it that no other thoughts compete with trying to listen to the story... won't take long untill your brain says "yeah I'd rather sleep". Works for me.
2025-10-28 21:13:42
1
Koá Alaz :
relatable
2025-10-29 08:23:33
1
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