Lils
Region: GB
Tuesday 28 October 2025 20:28:54 GMT
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Timmy Bennett :
Use the smith machine for Bulgarian split squats
2025-11-16 09:27:28
1630
r o s i e :
am i the only one that uses two dumbbells for split squats??
2026-03-13 14:19:17
55
smolbubi :
YESS i love when people share instead of gatekeeping ❤
2025-10-28 20:34:26
64500
Janin Keating :
I need some motivation to get back into the gym!! How do you do it
2025-10-29 00:31:02
3889
Alma :
Wait a minute.. THIS IS SO SMART 🫶🏽
2025-10-29 16:09:36
4428
Manuel :
Mine got stuck and I fell
2025-11-17 19:09:47
2105
Strawberrysummergirl007 :
Omg this is a life hack!!
2025-10-29 10:25:06
999
Nataledomini :
Thanks to the girl who showed you and you for showing us. I'll try this next leg day. I'm excited. Sharing is def caring ❤
2025-10-29 11:35:34
412
Cassarole :
Ok but how do I feel it in my glutes and not thighs. I feel like I do the escalator motion and lean forward even
2026-01-23 11:28:14
13
noory mm :
Yeah since i learned that hack and i've been in love with it
2026-04-26 17:22:55
8
mona :
omg i had someone help me the other day, made me so happy 🥹
2026-01-23 03:34:09
8
Devynnicoles :
I just love another girly helping out instead of watching someone struggle 🥰
2026-03-02 01:46:09
10
lunagalaxy1000 :
She said "I got you girl" 😌
2026-03-30 04:47:13
16
Bethany Paige :
Looked BSS cause I’m in the gym rn and struggling! Omg this just saved me!
2026-03-26 19:29:53
8
Ashlyn⛸️🤍 :
Lmao I use one of these cause the benches are always being used😭
2026-01-26 23:04:05
7
Rebekah Patterson :
GURL THANK YOU FOR SHARING! I’m totally doing this!!!!
2025-10-29 14:01:27
132
Sweet ✨🪩 :
I tried Bulgarian squats for the first time yesterday. ‘‘Twas not easy.. this is going to make things SOOOO much better
2025-11-20 23:36:01
0
Rose🌹🇰🇪🇦🇪 :
Haha ,, thank you 😭😂 on it today
2026-01-31 04:12:04
6
Laurie Mackie :
That’s a GAME CHANGER 🌟🌟🌟
2025-10-28 20:52:00
129
Shree 🤍 :
Omg where was this video this morning when I was in the gym? 😭
2025-10-30 18:38:23
49
br🍒ke :
but why are the benches so hard to adjust or am i just a fool
2025-10-29 20:14:00
19
martyna :
i do mine on the smith machine for improved balance as well! xx
2025-10-29 09:57:06
385
Tiff Any :
Whaaat?! Dude all my struggles with Bulgarian split squats could’ve been fixed?! 🤣 I’m glad I found this though.
2025-10-29 14:43:01
73
Thaïs :
If you’re reading this, tell me what makes you keep going to workout. I feel like I workout to be able to say that I did, but without a goal that pushes me and motivates me to keep going
2025-10-29 12:37:12
107
mirandalevi0907 :
I also use the smith machine bar for stability - works everytime!
2025-10-29 21:34:18
153
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