@lygaiva: After being ill and bed bound for nearly a week, my body feels like it’s been hit by a truck🥲 I haven’t trained for over a week and a half, and I can definitely feel the drop in strength and energy. But instead of forcing myself straight back into heavy lifting, I’m easing in with gentle stretching, mobility, and just reminding my body what movement feels like again. It’s so easy to get frustrated when you lose momentum, but recovery is part of training. Illness puts your body under stress, so the goal isn’t to “bounce back fast”, it’s to rebuild gradually and respectfully. Listen to your body. Don’t rush. Strength will come back faster than you think💪🏻 I’m wearing @Oner Active newest drop in SoftMotion: leggings and high neck bra in Rosewood. The quilted tote bag in Deep Cherry is this season’s favourite too. One More Rep capsule dropped today at 5pm. Shop now via my 🔗 + use code LYGA As always please let me know if you have any questions. There’s lots of SoftMotion stock, hopefully be enough for everyone😉 #oneractive #womenwholift #gymmotivation #fitnesstiktok #bodyconfidence

LYGA | Women’s Fitness Coach

Open In TikTok:

Region: GB

Tuesday 28 October 2025 21:15:25 GMT