@mattwalterfit: Gas ⛽️ or Trash 🗑️? High Protein Apple Oat Bread 🍎🔥 This one’s been making the rounds lately. I had to test it for myself to see if it’s actually worth the hype. Soft, sweet, and surprisingly fluffy this one mixes clean ingredients with some serious macros 👀 Ingredients (makes 1 loaf or 1 large serving): 🥣 • 200g 0% Greek yogurt (Fage) • 250g egg whites • 50g old-fashioned oats • 120g apple (Gala or any sweet variety) • 1 scoop (30g) vanilla whey protein powder • 1 tsp baking powder • Sweetener to taste (optional) • Sugar Free Syrup (Optional but Recommended) Macros (per full recipe): 🔥 Calories — 622 Protein — 77g Carbs — 63.9g Fat — 6.3g How to Make it: 👨🍳 1️⃣ Preheat oven to 200°C (about 390°F). 2️⃣ Mix all ingredients until smooth. 3️⃣ Pour into a baking dish or loaf pan. 4️⃣ Bake for 30 minutes or until puffed and golden. 5️⃣ Let it cool slightly before slicing — optional drizzle of sugar-free syrup or Greek yogurt glaze on top. Moist, high protein, and naturally sweet from the apple. Perfect for a post-workout snack or breakfast on the go 💪 Verdict: Certified GAS ⛽️ Tag me in the next viral recipe you want me to test & I’ll tell you if it’s ⛽️ or 🗑️
