@clarkybateman: fiber composition rant etc. ALSO: this isn’t to say that less anaerobic fibers won’t grow or won’t have a visible impact over time, I’m just saying there’s no point in specifically trying to grow them by training certain muscles with differing volumes. however, beginners can get away with it better than someone more advanced.

Zach :

Thank you bro, I almost formed my own opinion for a sec

Sukiii :

bigpro427 :

Wowww

Leo :

what about type 6 and type 7 fibers?

LiftWithYourHead :

Please I BEG of you to make these kinds of videos more often. I get that you’re that guy when it comes to posing down to love potions but these kinds of videos are so much more meaningful and provide so much more value 🙏

Roy El :

yeah bro hypertrophy n shi

Jake :

Also, the amount of muscle fibers we have in our body at the end of puberty is the only ones we’ll ever get. You don’t get more fibers but they do get bigger with stimulation

marco🍉 :

ik you saw that one video about training biceps😭😭

trwsvhthjnn :

It was a really good explanation, thank you but i have a question: you really do only 6-9 sets per muscle per week? and if you do than an itermidiate lifter can grow optimally with this volume too?

Luke :

does this mean i should train for type iix fibers no matter the circumstances?

Max Orrick 2 :

Jesus is King of Kings!🙏🙏🙏

spiked lemonade enjoyer :

chad yaps about what chad wants

scorpio :

yes rupert

Ryan :

The angel and devil on my shoulders fell silent in their debate, united at last beneath Rupert’s influence

morgan :

Should an intermediate-advanced lifter count clavicular and sternocostal chest as different in regards to volume? Rn I do 2 sets pec deck, 2 sets low to high fly, 1 set top half pullover, all unilateral, upper 3x week

Kian :

yeah we don't use makup

Emanuel :

First

GH25077 :

Frfr

Scientific Snitch :

Also it should be mentioned that type 1 fibers may shift up and 2x may shift down in response to training

𒉭 :

yo

Tren babes babe✝️ :

Bro I saw the exact video ur talking about 😭

Jack :

Ad :

Bro takes in David laid language

Maruen Abad :