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@running_bk: 이렇게 달리지 마세요 . 무릎을 들지 못하고 찍어서 가는 러너분들이 많습니다. 관절에 무리가 많이 오기 때문에 결국 부상의 원인이 됩니다. 제대로 된 러닝 자세교정을 통해서 멋진 달리기를 시작 하세요. . #러닝클래스 #러닝착지 #러닝BK #러닝주법 #러닝코치

running_bk
running_bk
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Wednesday 29 October 2025 07:49:29 GMT
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