@thinus.physio: Twisted your knee and felt your kneecap pop out? 😵‍💫 Chances are, you’ve dislocated your patella — and the real damage is hiding inside the knee. Let’s break down what actually tears (spoiler: it’s not just bone!) 👀 Watch till the end — you don’t want to miss this if your knee ever gave out! #kneepain #kneeinjury #patellardislocation #kneerehab #physiotherapy

thinus.physio
thinus.physio
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Region: ZA
Wednesday 29 October 2025 09:07:26 GMT
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ofeeee._.33
ofe :
okay so how do you fix the patella subluxation i have this right now. we’ve done shots. pain came back now i have to go back in for 3 more shots. doctor said that my femur and another bone is rubbing together but no damage as of right now. but i will need to get a knee replacement later down the line. how do you fix this ?
2025-11-13 03:11:28
1
gaileytoott
️☆ :
is it called dislocation when you're running then your knees feel like it dislocated then it fixes on its own in just seconds but it hurts so bad that i have to sit down and wait for it for a few minutes to lessen so you can walk? then after it lessens and you can finally walk but your limping.
2025-12-30 09:25:53
122
becky.87.87.87
Becky🇨🇦💥🌸 :
patella dislocation is probably the worst pain ive ever gone through. hurt worst then a break.
2025-11-12 07:03:38
222
dxunia.l1
Dounia :
I have this happen often what should i do?
2026-02-09 10:28:11
7
prince_damian28
🇷🇺🇰🇿☦️ :
I got a patella dislocation last week, im in recovery now 👍
2025-10-30 13:32:18
52
aa.rzu2
𝚊 :
Happened to me almost every week since my childhood on both knees and now I’m having my third surgery
2025-11-04 17:42:13
7
moaead.alsead
moaead Alsead :
What is the treatment method?
2025-11-07 18:26:49
1
rebaa.77
Reβa ShElBy ∞ :
doctor i its been 1 year i got a thing i went to doctor he said you have patellofemoral syndrome my kneecap mostly like it shifts like knee subluxation when i stretch i hear a pop and weakness in both knees what is it please?
2025-10-29 09:36:32
4
saba_2011_joriaaa
ssuspekt :
i have this, my legs click and feel very sharp pain,and it starts to swell
2025-11-06 15:23:48
11
emilija0672
EMILIUKAS❤️🎧 :
I have patila dislocation and I don’t feel any pain and I can walk normal
2025-11-07 19:42:28
5
warpededitz
warp. :
So I have dislocated bone for 10 years now😭🙏
2026-01-06 00:52:52
3
idrnklean
xiz :
I can move my kneecap
2026-01-06 01:44:21
2
road_to_arm_hero
road_to_arm_hero :
so what to do?
2025-11-07 05:54:27
6
jezzyjack
Jezzyjack :
I'm glad someone is giving attention to this, had this 2 years ago and still facing complications
2026-01-03 11:28:57
1
ashiannaeun
Ashianna Eun 🫶 :
I have this 😭😭😭 how can i prevent this
2026-02-07 16:05:29
1
melgetsplastered
Tiktokshopwithmel👠👗 :
Deal with this daily it’s not fun 😭
2025-11-17 20:04:57
6
f4irydimples479
Natalie☺️❤️ :
Hie had a patella dislocation 3 days ago
2025-11-28 11:36:50
3
kimberleyhutchinson
Kimberley Hutchinson :
hi i was told I twisted my knee while dancing being around a month still not better pain when resting, swelling. floating feeling what is this
2025-11-01 02:47:21
0
blasphemerr0
Rodney Sural :
I HAVE THE SECOND ONE
2025-12-23 12:30:52
1
userpq5ew9yz01
userpq5ew9yz01 :
is that normal
2026-03-07 10:19:05
1
awabsalah10
awabsalah10 :
i get this
2025-10-29 12:12:53
2
pierre.wasfi
pierre :
i was playing soccer and as i was landing, my foot got stuck in the ground and i hyperextended my leg and heard cracking in my knee as i landed. there was no swelling and i was able to walk slightly after the injury, my knee just felt unstable. the physio diagnosed as a level 1 meniscus tear. it’s been 3 weeks and i cannot fully straighten my leg. When i try to fully straighten my leg, it feels like my knee locks and is stopping me from fully straightening my leg. any tips, opinion, recommendations?
2025-11-10 19:50:05
1
piskana00
piskana 00 :
Solution pour une bonne rétablissement 🙏
2025-10-30 00:36:39
1
t_theodwra_
🎀✨ Theoдwra ✨🎀 :
Μπορεί η ρήξη οπίσθιου εσω κέρατως μηνίσκου να οφείλεται για την εξάρθρωση επιγονατίδας;
2025-10-29 15:12:07
1
druc.official
𝙉𝙍𝙓-𝘿𝙍𝙐𝘾 :
how about this?
2025-12-13 07:27:24
1
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