@rachelpantano_: Your desk setup can make or break your posture! 👀 Keep your screen at eye level, feet flat, and shoulders relaxed These small tweaks = big posture changes 💻💅 #poorposture #backpain #posture #desksetup #backpainrelief

Rachel • posture + fat loss
Rachel • posture + fat loss
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Region: CA
Wednesday 29 October 2025 12:06:19 GMT
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caitlinpurdy28
Caitlin :
So if I am trying to fix my posture after years of slouching my whole life and my body is naturally used to putting my head all the way down to see the paper and when I sit up straight my head and neck hirys if I do it for a long time which is why I wanna take one minute breaks after I finish a assignment in all my classes and I put my paper straight down on my desk and I have to sit on the middle line of the chair to be able to put my feet flat on the floor because I am short and if I sit all the way back in my chair my feet would dangle and not be flat on the floor and I know you have to sit straight up but I wear glasses and I would love to get good posture so I can reach my maximum height because I have years of slouch what do you think should I tilit my paper then or what should I do then to help I don’t wanna do any exercises at home or school I can work on it at the gym but I just want to sit correctly everyday and maybe in late October or early November where my body will know to sit straight up naturally when my but hits the chair and not slouch no more to reach my true maximum height after years of slouching and my true height is hidden because of the years of slouching but in my classes at school my first period has a long desk with separate chairs and for my second period it has connected desks that holds two metal bars that connect the woodern chair and mega chair together and my 3rd period is the same as my 1st period and my 4th period is the same as my 2nd period at school and at lunch is a round table with separate chairs and I think taking one minute breaks after finishing a assignment is good for this problem but what do you think and I have to sit on the middle line of the chair to be able to put my feet flat on the floor and put my whole arm on the table and when I need to write tilt the paper and keep my head straight but what do I recommend for me to do at school
2026-09-01 01:35:00
0
hilarygonzalez22
Hilary Gonzalez :
I love your chair where did you get it from ??
2026-02-13 05:04:42
5
8ukuruuuu
Hyunjinn :
Yup❤
2025-10-29 14:59:30
1
gifty6477
gifty :
please reply me dear
2025-10-30 04:12:22
1
gifty6477
gifty :
please no
2025-11-04 22:40:36
0
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