@hminday: This is your reminder that your body knows how to reset. no restriction or punishment needed. Just time, water, and consistency 🤍 speak kindly to yourself, and don’t let the scale over rule memories that were made and enjoyed. this is life-fun, memorable and should be enjoyed. goals are important, it’s not an excuse to toss them out the window-and if overeating happens, it’s OKAY. you will be okay and i know it can be scary to see numbers drasticly change but i hope this is proof your progress or body isn’t ruined after a day or a few days of over eating or being out of your routine <3 #health #diary #tips #advice

hminday
hminday
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Wednesday 29 October 2025 12:08:32 GMT
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biggiekuji
biggiekuji :
rule of thumb, never weigh yourself until after you go back to normal diet for same amount of days you “binged”
2025-10-30 04:50:45
583
ailenm1
Ailen :
You don’t need to weight yourself ever again I haven’t weight myself in over 4 years and it’s the best thing I’ve ever done
2025-10-31 03:56:53
205
eldermillenialxtina
eldermillenialxtina :
It takes me a good 4 days to a week to recover after I overeat for a weekend 😫
2025-10-29 19:52:06
1317
amkapp
Kapp444 :
Oh my dysmorphia needed this today!!! ♥️Thank you beautiful
2025-10-30 12:34:20
967
user5162660999434
hat :
It’s just water weight. That’s why it goes back so quickly.
2025-10-30 02:36:08
407
imtakothedoggo
Tako and Udon :
I gained 10 lbs after a 3 days vacation from Mexico. weight came back after few days. just need to give your body some time and back to eat normally
2025-10-29 22:03:23
187
julia_andresen
julia_andresen :
Honestly this was needed!
2025-10-29 13:43:43
230
kennediso
Kendi :
girlie can you do this for a period. EVERY DAMN TIME i spiral into what did i do mode
2025-10-30 20:44:12
83
tessthetinyturtle
tess :
is my phone listening to me?? haha at the doctors office this morning i was 125, but two days ago at home i weighed 119 🤔🤔 thank you for helping me not spiral
2025-10-29 18:48:39
147
ashleypresley1116
@AshleyPresley :
We all need this reminder sometimes! ✨👏🏻
2025-10-29 23:16:28
23
alana.2.22
✨Alana✨ :
It’s literally just holding extra water weight. Extra hydrated if u wanna be extra positive about it
2025-10-29 15:02:41
42
alyssssaa6
alyssssaa6 :
I hope you realize how helpful this video was. Thank you!💗
2025-10-30 11:42:24
31
user234454324667
user234454324667 :
Wow THANK YOU I needed this!!
2025-10-30 04:09:54
5
sunniroppolo5
sunniroppolo5 :
I think it helps to notice that even though the scale goes up and you might even notice a little bloat, it’s not like all of a sudden none of your clothes fit. That’s the difference between 5lbs water weight from alcohol/ restaurant food and actually gaining 5 lbs fat.
2025-10-29 22:53:31
50
slc198240
Shawna :
This is exactly why I don't weigh myself.
2025-10-30 16:23:35
85
sacoats
Sacoats :
You’re a real one for this video! Thank you!!
2025-10-29 17:32:32
120
kristensturdivant
Kristen Chau :
As someone who fully recovered from an ed, this is so important for people to see 💞 thank you for posting this!
2025-10-30 20:26:01
77
marietortobucklin
Marie :
I really appreciate this as someone who really struggles.
2025-11-03 21:46:33
8
mudlet7
Mudlet :
Something that really helps is dry brushing!
2025-10-29 15:28:19
26
chicagocondodiaries
Chicagocondodiaries :
This was super helpful! Thank you!
2025-10-30 01:05:53
6
madison.russo
madi :
love this so bad
2025-10-29 21:33:38
18
tatieonna
tatieonna :
needed this for halloween weekend
2025-10-30 21:43:25
8
thewizardles
thewizardles :
ugh thank you for this pls don’t ever delete
2025-10-30 01:59:29
7
kstans7
kstans7 :
I fear work has truly helped with me keeping a regular routine to not overeat and be consistent when when and how much to eat that when the weekend rolls around it’s so hard to keep up with the same routine as the work routine 😭
2025-11-02 23:18:24
7
stressedpedestrian
Ayla :
this is so reassuring. thank you! ❤
2025-10-29 14:49:48
12
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