Chef Irv
Region: ZA
Wednesday 29 October 2025 16:02:05 GMT
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stephraysan :
I feel you would have lifted the 65kg if it was on Incline bench but that was one hell of a progression mate.
2025-10-30 11:47:46
7
Golden Boy :
This is impressive, my max is 25kg 😂
2025-11-19 20:19:34
1
MKHATHINi,NTSHiGWAYO :
I started training 2017, I still don't wanna look like a body builder, I just work on good posture,activeness and health. no pre workout,protein powders Just food and pure water. but trust me, I'm better than a lot of people who takes powders inside or outside the gym
2025-11-13 05:04:19
4
LJ.Fitness.Dietitian :
😳😳Impressive 💯
2025-10-31 09:46:23
0
Bheakie :
You’re boss🔥
2025-11-04 12:11:10
1
Groot man :
nice one bra
2025-11-04 17:24:44
0
Futures :
In 2023 I was lifting 40kgs and was struggling with 45 and 50. I knew I was working towards lifting higher but then life happened and I stopped. Now I’m back to the gym and I can’t even do 10 reps of 30kgs. Each time I look at 40kg now I just shake my head in shame. How has the mighty fallen 😔
2025-11-09 07:55:03
3
Cafe Mambo Bottelary :
round of applause for this gentleman 👍💯
2025-10-29 18:23:17
2
Nyiko Rasetilo :
Beast. Where did you buy your elbow sleeves, pump cover as well?
2025-10-31 07:31:44
0
Matthew Boonzaaier :
Great form man 💪 not something you see often on here especially with guys trying to do those weights
2025-10-29 16:08:01
1
Daisy_Frags :
Where did you buy the elbow straps broer
2025-11-05 16:17:11
0
Babulynas :
nice one 👍
2025-11-07 23:50:53
0
Lionel Khose :
what u did @ 60, im doing it @ 45🥺🥺🥺
2025-12-18 15:30:41
0
@Mr Consistency :
Insane work
2025-11-09 10:01:44
0
tsipana :
seeing your 1rep max being used as a warm up🥺
2025-10-29 16:28:51
2
Hk kabamba :
🔥✌
2025-11-17 14:58:41
1
Katta Kok :
👏👏👏
2025-10-29 18:29:36
0
king rajpoot :
🥰
2026-01-15 06:43:41
0
Lufuno Nyembe :
Could've easily lifted the 60s because you got them up fully on your 3rd rep. Which is the toughest thing to do. Your Grip lets you down on the DBs because it's not even, more to the top reducing the balance and use of your chest
2025-12-21 11:27:06
0
FREE BORN NATION :
Alpha male
2025-11-06 06:29:48
0
The legend of no return :
Tjo mmata 🔥🔥🔥
2025-10-29 19:01:56
0
Schokey Tshabalala :
you should try benching a Kwid next time😂😂😂
2025-10-30 06:05:52
0
ThabiSo M :
Why is it so hard to have both nice upper & lower body😤
2025-10-29 19:04:15
0
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