@unlooper: OCD is ego-dystonic, meaning your intrusive thoughts are in direct opposition to what your core beliefs and values are. If OCD latches onto something, it’ll be because you care so much about that thing, not because you truly want it or believe it - that’s why it feels so horrendous and terrifying. That’s why we’re building Unlooper - to educate people about how OCD really works, how to start overcoming it and give you the tools you need to get started with exposure response prevention exercises. We’re going to be sending out early access to our first beta version of Unlooper in the coming month, so make sure to sign up on our website to secure early and free access! 💜 #OCD #OCDawareness #ERPtherapy #OCDRecovery #ocdawarenessmonth

𝑴.(★) :

ocd is literally the devil

Xander ost :

but how do you know?

Danielle Casciani :

Yup feel like I’m not the same person

Fnik :

It’s ruining everything around me including my self.

Kat🐈‍⬛ :

I’m not diagnosed, but I have had symptoms of ocd for years and want to get diagnosed. I’m going through rocd for the first time and I’m so scared. I love him so much and I’m so afraid of losing him

𝓝 ꨄ︎ :

but what im feeling right now feels SO real that i cant even differentiate bwtween my thoughts whats real and what isnt now

CurlyBap :

It has ruined my life

R’🪩 :

jaylanie. :

i just want to be normal..

Darian Anthony :

currently going through an ocd episode right now. I’ve had all types of ocd but I’m dealing with harm ocd for the first time! I’m anxious and fearful and constantly worrying but Ik it won’t last. You gotta understand that you have made it through every ocd episode you have ever faced. But you’re choosing to give it power. Look at that voice in the back of your head like someone talking behind you about stuff u don’t like. Do you listen or pay it no mind? Exactly. Train urself to do that with your thoughts and you win. Also remember those scary thoughts are NORMAL and EVERYONE has them. YOU ARE NOT CRAZY LOL. Build your confidence. Keep getting up everyday and not letting the ocd and anxiety keep you in bed. That’s what it wants. The reason we are all still victims to ocd is because we aren’t changing the way we handle it. Make the changes you know you need to make and stop letting it control your life. It’s not easy, it takes time, but it’s up to you to lock in and make the changes necessary

Hobi Girl :

Needed this. My current spoke of moral OCD feels like a really strong one so this was just what I needed to hear.

stargirl_interlude28 ﾒ𝟶🇵🇸 :

Thank you

lilrerouge :

But what about contamination OCD? How is that ego dystonic and “is attacking what I care about”? 😞

penny :

solution

isabella kate :

THIS THIS THIS

omg_1o1 :

who own start with " I wish" not "what if"

kane :

most debilitating thing I've ever dealt with in my life, and that's saying alot from me, it hurts everyday, I feel different from the world. like the worst person you could ever imagine, i just wish it all never happened, i wish my brain never thought too much into the themes i get stuck on for days, weeks, months, it sucks.

kari :

my worst theme ive ever had is gender identity ocd💔its breaking me…

Josh :

Stay strong everyone, DO NOT ENGAGE let it be accept it be the observer seems impossible but STARVE ur OCD, Goodluck!❤️🙏