Jacob Oestreicher
Region: US
Wednesday 29 October 2025 18:52:43 GMT
671966
51061
296
2238
Music
Download
Comments
Bryan_24 :
Ngl I’m just tracking protein and calories✌️🥀
2025-10-31 03:56:27
1387
mooonchildontcry :
you lost me at having to do math 🥀
2025-10-29 20:13:16
2364
jeeeepp444 🇮🇳🕌 :
DO NOT FORGET GUYS FIBER IS ALSO VERY IMPORTANT 😁
2025-11-01 20:23:27
1082
yawn :
So i was eating around 190g of protein at 136lbs. I should have been focusing on carbs instead
2026-06-30 08:19:52
11
KTG :
For me that would be 78.5g of fat, I have about 55g in only my first meal. Probably getting more like 160g of fat a day. Is that bad?
2026-07-15 14:45:58
0
Yusef :
Is 400g carbs also good or overkill before workout?
2025-10-31 10:13:27
0
🐦🔥 :
BMR EVERYONE. look up your BMR. jesus.
2025-10-30 04:42:47
13
Co2 :
uh i just got 318
2026-06-12 21:21:44
0
Drestetics :
Do a series where you take a random fan and rate their physique and what they need to progress on or how their physique is like gonna project if that makes sense
2025-10-29 18:58:02
95
Ace :
So you’re telling me I gotta eat 500 grams of carbs
2026-05-08 12:49:50
5
SULTAN :
150 rule, 150 grams carbs before workout and 150 grams protein at the end of the day
2025-10-29 18:57:52
31
aboodrm25 :
I’ve been progressing like crazy eating .65-.7g protein per lb during a cut and filling the rest with carbs and fats
2025-10-29 19:08:15
55
Sukhman Dhaliwal :
i googled it and it says 0.8 g per kilograms
2025-10-30 05:47:31
51
sebastian :
is this okay?
2026-03-04 02:24:19
6
Mayson.vi.britannia :
I’m 162lbs skinny fat and just now starting to go to the gym I eat 165 grams of protein and 150grams of carbs I don’t know how to track my calorie intake and idk what apps to use and how to use them idk good meals to eat I need help and I’m 16
2026-06-11 08:06:20
0
Qda🪧 :
Is it aight if I have 2g of protein per lb of body ?
2026-01-08 02:28:17
0
Mohammed Ali :
Total body weight, or lean mass body weight
2025-10-29 19:34:26
7
Mousey :
If I’m overweight, should I be using my goal weight or my current weight for this? Also, should I use the calories that I’m eating now or should I use the calories i would consume in a deficit
2025-12-24 00:14:13
6
Adam :
300g a day of carbs
2025-12-01 21:06:31
6
ㅤ :
Should the protein be only from direct sources though? Like only complete proteins or can I count oatmeal too if I add an egg?
2025-12-11 15:14:17
0
surelydakots :
how do i actually know the macros of the food i eat
2026-07-15 19:44:30
0
adamflippinfoster :
My knees get killed in any pressing movement. Should I stick with just extentions?
2025-10-29 19:04:01
0
Dallas :
So if I js get my protein in fats in should I js fill the rest of my cals with carbs?
2026-07-06 20:40:27
0
Austin Leany :
Don’t you want more protein in a deficit to keep muscle?
2026-07-16 02:26:46
0
guerofrm408 :
Bro idk math
2026-06-13 00:19:06
0
To see more videos from user @jacoboestreichercoaching, please go to the Tikwm
homepage.
