@salam.vegan: This season, make Borāni Kadu your new fall essential 🍂🍛🇦🇫🌱 A taste of how Afghans prepare their pumpkin — simple ingredients, slow-cooked and made with love. Best served with basmati rice or warm flatbread. For the pumpkin sauce: 1 Hokkaido pumpkin (small to midsized) 2 onions 3 garlic cloves 4 ripe tomatoes oil of choice 1 tsp turmeric 1 tsp black pepper 1½ tsp ground coriander 1–1½ tsp salt (or to taste) For the yogurt sauce: 350 g unsweetened soy yogurt 1 garlic clove (pressed or finely grated) Salt to taste For garnish: Dried mint Fresh cilantro (chopped) Pomegranate seeds Chili threads or flakes (optional) Instructions 1. Prepare the pumpkin: Peel, deseed, and slice the pumpkin into thin strips. Pan-fry in a little oil until golden, then set aside. 2. make the sauce: Blend the tomatoes into a purée. Sauté sliced onions in oil until soft, then add crushed garlic and spices (turmeric, black pepper, coriander, salt). Stir in the tomato purée. 3. Simmer: Gently place the fried pumpkin into the sauce, cover, and cook on medium heat for 20–25 minutes, or on low heat for 30–40 minutes until the sauce thickens and the pumpkin is tender. 4. Prepare the yogurt sauce: Mix soy yogurt with salt and crushed garlic. 5. Assemble: Spread some yogurt sauce on a plate, layer the pumpkin sauce on top, add another drizzle of yogurt, and finish with mint, cilantro, pomegranate, and chili. Enjoy 🤍 #pumpkin #pumpkinseason #fall #fallrecipes #afghanfood

☘️🕊🕊☘️ :

I thought you throw that much saffron on it 😳

hamidma69 :

in iran we call pumpkin kadu tanbal kadu alone is zucchini its the same in afghanistan?

User123456789 :

What are the red garnish things you added at the end? Looks 😋

Parita | vegan recipes :

girl I’m coming over rn

س :

Looks soo good🤌🏽

ملاحت ♥️♥️♥️ :

Looks Yemmmmmmm🥰

yalda.beauty.muc :

We make it without pomegranate and safran

AfgSpy :

Looks beautiful

annie. :

dev6351 :

Looks banging

N.Tukhi :

Kürbis ohne Tomaten schmeckt besser , Tomaten nur für burani kachalu,

Ani :

In my dad’s region in Iran they also make Borani but slightly different from the Afghan one. They make variations with spinach, roasted aubergines and so on. The difference is that the veggies are mixed in with the yoghurt and garlic. It’s more like a dip 🥰

Abi :

It is called kado in Farsi… Farsi is the language dari is the dialect. Afghan means awghan pashton pathan and afghani is the money currency. Borani is the Tajik/none awghan dish

آهـو جان :

🔥🔥🔥🔥🔥🔥👌👌👌👌👌👌👌👌👌♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥

Zuzu🤍👑 :

😍😍😍

kƇƘƧ♡ :

😍👍👍

gg33 :

❤️❤

Maria :

🥰

Rokshana Temory :

😋😋😋😋😋

321# :

🤣🤣🤣

lili :

😂

👻 :

It’s your own made receipts😳 we never ever put tomato on it unless cream or milk might don’t know how to cook plz don’t damage it