Low weight for the side level raises are OK just remember your shoulder. Muscles are small and Iโm not just saying because of you. Iโm saying in general I use 10 pound dumbbells for a side lateral raises sometimes 12.5
2025-10-30 23:37:05
3
.briannataylor :
Loving the gym content!!!!!!
2025-10-29 22:11:54
3
Rondo_5 :
For cable lateral raises, raise the cable to around hip height or where your arms and cable create a 90 degree angle. This way youโll work your side delts harder in a deep stretch. Tension is highest when you create a 90 degree angle. Try it out!
2025-10-30 01:37:07
1
Kota_kuya :
Yes girl!! The consistency!! I love seeing this, just did my upper body workout today as well
2025-10-30 03:55:04
2
simieโก :
ahh im starting at the gym on Monday๐คญ๐ kinda nervous hehe! lovin the videosโค
2025-10-30 02:57:00
0
hnub yang :
girl you motivated me to lift heavy again ๐ arm goalsssssss ๐
2025-10-30 02:31:54
1
Bfitamazing :
Ready to join our ambassador team? Weโve got a spot for youโDM now!