@joerhodesphysique: This is just 1 of many different things that have led to my forearms growth. But hands down my favorite forearm workout to do at the gym. I normally do 4-5 sets rep range 10-15 but I make sure I’m hitting failure at or close to 15. #arms #forearm #physique #natty #gym

Jason👑 :

Bf?

Ernesto🇲🇽🇻🇦 :

One papercut an it’s over

Jef :

one paper cut and hes done

Red shoes :

Is wrist pain normal ?

️ :

how doesnt your wrist hurt?

KJ :

yo bro insane physique do you take creatine??

dez :

How many times should you work them out a week

️ :

Do you get veins from genetics or do they start showing the more you work them out and put muscle on

⚽️ 🏈 Jacob ✝️🧎🏻 :

What are you calf workouts?

awjfoj :

do you train every muscle in your forearm

dragan0978 :

how long have u trained for

Jake :D :

the fly was a paid actor bro it ain't fair

Spider-Man 🕷 :

Saitama, is that you?

Resellers Supply Forge :

GAH DAMN

ZR siguiendo :

pronto será Saitama

Akuma :

🔥

forln :

surgeons love bro

kiwin :

elbillug0 :

How many veins you want???

King 👑 :

I need bros routine

𓆩𝐓O𝐫𝐦𝐤𝐡𝐚🏴󠁧󠁢󠁳󠁣󠁴󠁿 :

How can I do this one?

chayken boi :

Natty

gerardruth :

i see my friend hard work 💪👍💪

Jos :

um…

Troy⚽️ :

Any other ones or just those two?