quanbfit
Region: US
Wednesday 29 October 2025 23:09:21 GMT
324593
14590
95
661
Music
Download
Comments
MyaSoRub :
I do regular curls 3 sets and then reverse curls, same thing no?
2026-04-14 18:58:12
16
Variety :
Damn, this actually works! 25 in, not even on the second set and I’m burning!
2025-11-11 04:44:19
523
delo9990 :
Best on this app, absolutely.
2025-10-29 23:44:01
177
v1n4tw :
Which head of the bicep do these work?
2025-10-30 18:27:13
14
SoldArcher🧀 :
Jesus loves you
2026-01-26 17:19:20
43
Kris :
Will these take care of women’s “bat wing “ ? I’ve lost weight but I have a lot of stuff hanging down in the triceps.
2025-12-29 01:11:47
0
Grimzine :
I started doing these about ten years ago. Arnold said they are fire so gotta listen to the OG
2025-10-30 11:13:28
21
Petercallas34 :
It’s obvious his technique is on point and his results speak for themselves.
2025-10-29 23:22:07
7
AshFight :
this actually working. thanks bro
2026-05-27 17:39:43
2
o r g :
unc always helping me out
2025-10-29 23:12:06
8
SFM_92Draven92 :
😂😂😂😂 Hell no that ain't it
2026-04-19 21:35:14
2
CRogers :
I've never done that!! Cool 👍 elbows pinned. Got it
2025-10-29 23:54:38
8
Paddy💕 :
I have tiny forearms and i glanced at the mirror during these. Hulk forearms. Love it
2026-03-22 10:45:06
0
Q🇬🇾 :
Got you 🙌🏾
2025-10-29 23:21:16
2
hardheadtx :
Emphasis the flex not just moving the weight
2025-11-10 02:38:15
3
PatriotMom2028 :
Your videos are terrific and touch on all the important points for perfect form. THANK YOU
2026-05-15 03:42:11
1
Minun :
I think i did 7 of these one time and I thought my arms were going to fall off
2025-10-30 07:26:17
91
Arianna :
Can you make a video on cable pull throughs. It feels so odd.
2025-10-30 07:39:34
2
hardheadtx :
Thank you
2025-11-10 02:37:15
1
user2704393409611 :
I rotate mine as I do em then rotate maybe I will throw this in
2025-10-30 03:51:56
2
jaqualinfitness :
Man leaving gains on table
2025-10-30 13:29:42
1
Aaron :
Your videos are good been watching for a min
2025-10-30 00:31:21
2
Pattiekake101 :
No ego lifting😂
2025-11-01 19:27:15
1
Phoenixfire :
I was curious about these! thank you for the tips, sir!
2025-11-03 21:16:29
1
Craig :
isn't that wrong too don't you have to lift it back up the way you lowered it and switch it only at the top not also at the bottom?
2025-11-19 01:35:58
1
To see more videos from user @quanbfit, please go to the Tikwm
homepage.
