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@primerose29: #เทปใส #เทปกาว #เทปยกลัง #เทป #เทปปิดกล่องพัสดุ

Primerose
Primerose
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Region: TH
Thursday 30 October 2025 03:33:53 GMT
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tawat_88
ธวัช รับผลิตสินค้าสมุนไพร :
😋😋😋
2025-11-07 13:10:57
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Brazilian School Food 🇧🇷🍽️ Balanced, budget-friendly flavors inspired by Brazil’s school meals—simple staples, veg, and modest protein kids actually love. Breakfast 🥣 Mingau de Fubá + Banana Ingredients: fine cornmeal (fubá), milk, banana, honey, ground cinnamon Instructions: Simmer milk; whisk in cornmeal until creamy (4–6 min). Sweeten with honey, dust with cinnamon, top with sliced banana. Lunch 🥗 Rice & Beans with Tomato-Cumin Chicken and Collards Ingredients: cooked white rice, cooked black beans, boneless skinless chicken thighs (chopped), onion, garlic, diced tomatoes, ground cumin, collard greens (thinly sliced), olive oil, salt Instructions: Sauté onion + garlic in oil; add chicken, salt, and cumin, brown 3–4 min. Stir in tomatoes; simmer 8–10 min. Flash-sauté collards in a little oil + salt (1–2 min). Plate rice, spoon beans, add chicken stew and collards. Dinner 🍲 Weeknight Moqueca de Peixe (Bahian Fish Stew) Ingredients: firm white fish (tilapia/cod), onion, garlic, red & yellow bell peppers (sliced), tomatoes, coconut milk, dendê (palm) oil or olive oil, lime, cilantro, salt Instructions: Sauté onion + garlic in oil; layer peppers and tomatoes. Nestle fish, pour in coconut milk, season with salt. Simmer gently 8–10 min until fish flakes. Finish with lime juice and cilantro. Save this for your week and tell me your favorite Brazilian school dish! Follow for more global school-lunch inspo. #brazilianschoolfood #schoollunch #brazilianflavors #foodreview #gourmet
Brazilian School Food 🇧🇷🍽️ Balanced, budget-friendly flavors inspired by Brazil’s school meals—simple staples, veg, and modest protein kids actually love. Breakfast 🥣 Mingau de Fubá + Banana Ingredients: fine cornmeal (fubá), milk, banana, honey, ground cinnamon Instructions: Simmer milk; whisk in cornmeal until creamy (4–6 min). Sweeten with honey, dust with cinnamon, top with sliced banana. Lunch 🥗 Rice & Beans with Tomato-Cumin Chicken and Collards Ingredients: cooked white rice, cooked black beans, boneless skinless chicken thighs (chopped), onion, garlic, diced tomatoes, ground cumin, collard greens (thinly sliced), olive oil, salt Instructions: Sauté onion + garlic in oil; add chicken, salt, and cumin, brown 3–4 min. Stir in tomatoes; simmer 8–10 min. Flash-sauté collards in a little oil + salt (1–2 min). Plate rice, spoon beans, add chicken stew and collards. Dinner 🍲 Weeknight Moqueca de Peixe (Bahian Fish Stew) Ingredients: firm white fish (tilapia/cod), onion, garlic, red & yellow bell peppers (sliced), tomatoes, coconut milk, dendê (palm) oil or olive oil, lime, cilantro, salt Instructions: Sauté onion + garlic in oil; layer peppers and tomatoes. Nestle fish, pour in coconut milk, season with salt. Simmer gently 8–10 min until fish flakes. Finish with lime juice and cilantro. Save this for your week and tell me your favorite Brazilian school dish! Follow for more global school-lunch inspo. #brazilianschoolfood #schoollunch #brazilianflavors #foodreview #gourmet


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