Are they indiscriminately changing the protein intake and ignoring the body weight and caloric maintenance? Yeah if a 180 lb guy eats 160g of protein that’s fine but a 300 lb body builder needs substantially more to recover and build muscle.
2025-10-30 15:02:14
4
Bridgette Clare :
Finally. I do a vegan diet n I feel so much better
2025-10-30 09:50:16
0
Texas EZ :
What are they going to make a salad out of red meat and call it a possible salad?
2025-10-30 04:24:25
3
Devils Advocate :
How did you get the entire protein concept wrong?
2025-10-30 11:24:30
1
user6468601793936 :
Did they even account for calories consumed total? If in caloric surplus with higher protein you should see additional muscle growth
2025-10-31 00:50:50
0
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