Your guide are workouts really helped me with understanding the technique. Thanks man. 😊👏
2026-02-21 14:32:37
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ChristianX2 :
Interesting I feel like I train core daily basically cause push days I’m starting with planche training and pull days I’m starting with front lever training
2025-11-06 04:01:24
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N🅰️thị Jay🥺💐❤️🧸 :
yujiro hanma back😭🔥🔥🔥
2025-11-19 05:02:24
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ShiggleShack :
How in the world do you hang with one arm. I've been trying but WOW it's a tough one. Also started doing full range push ups because of you and I was surprised with how little I could do. Good stuff keep it up
2025-10-30 15:32:13
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Aquaaa :
other than facepulls what other body weight exercises targets rear delts cuz its the only one left out on my shoulders LOL WHAHAHA
2025-11-24 03:21:30
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Daniel.J.Howard :
Great bodyweight moves 👏
2025-10-30 18:29:30
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viccofit :
never knew calesthenics train rear delt
2025-10-30 16:58:19
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Skywing :
🥺
2025-11-02 01:59:00
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matiasmangialavori :
😂😂😂
2025-12-16 14:49:21
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