@meric_coach: 💫 2 MINUTES POUR UN VENTRE PLAT & TONIQUE 🔥 SÉANCE ABDOS ENREGISTRE • LIKE • COMMENTE • PARTAGE Objectif ⬇️ Affiner la taille, tonifier la sangle abdominale et retrouver un ventre plat et ferme grâce à cette séance express et à un déficit calorique. Seulement 2 minutes pour activer tes abdos profonds et stimuler ta posture sans impact ni matériel. À faire le matin, après une séance ou quand tu veux te sentir plus légère ! Séance complète ⬇️ • 6 exercices ciblés • 20 secondes par exercice • 4 tours complets Et toi, tu veux un ventre plat ? 👇🏼 ⸻ #mericcoach #ventreplat #abdosfemme #abdominauxprofonds #abdos

meric_coach

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Region: FR

Thursday 30 October 2025 16:29:40 GMT

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Comments

9лл3д :

Добавлю и этого в избранные,может,когда-то сделаю эти упражнения🤣

2025-11-02 20:16:24

35

ConradvanWyk :

Who goes to gym with his sunglasses on??

2025-10-31 21:17:47

6

Valeria Hernandez2222 :

Otro video guardado, mañana lo hago, si o si 😃

2025-11-04 23:50:33

12

BELLY TOVAR :

NADA QUE VER CON ESTE ABUELITO, LO MEJOR DE LO MEJOR FAUSTO MURILLO. SIGANLO RECOMENDADO.

2025-11-05 14:43:12

2

Marghe🌊 :

li salvo tutti enon li faccio 😭😏

2025-10-31 16:29:47

4

Freya :

ciekawe po ilu miesiącach widać efekt pokazany na obrazku

2025-10-31 18:36:45

3

👑Căpșunica💖 :

After three cesarean sections, can the abdomen be reconstructed?

2025-11-01 11:30:11

3

cherry :

Thank you for sharing

2025-11-29 10:39:52

3

Gregorio colina :

y una buena alimentación

2025-11-06 18:26:09

2

Molle :

está bien haciendo ejercicio ayuda mucho yo también hago ejercicios hay voy molle Venezuela Dios te bendiga siempre amén. @

2025-12-09 02:40:10

1

Nilda reyes :

genial

2025-10-31 02:05:41

2

donaclara :

Gleich 😎

2025-12-07 14:24:30

1

Любовь Лисина. :

Ну что садимся, и поехали. 👍👍👍👍👍😏😏😏😏

2025-11-05 05:01:38

2

🇵🇰 :

у мужчин и женщин разное строение организма,начнём с этого! у женщин после родов остаётся фартук, которого у мужчин нет. поэтому упражнения тоже нужно выбирать правильно,не причиняя вред женскому здоровью!

2025-11-03 06:06:28

4

Lenis :

yes ya lo guardé

2025-11-29 02:47:24

1

Алиса :

Это помогает тому кто дома сидит. А если работаешь, и не знаешь где время выбрать для того, чтобы хотя-бы расслабить мыжцы. То тут даже диван не помогает

2025-11-04 04:53:13

3

Княгиня ОЛЬГА :

ладно сохраню😅

2025-11-05 15:40:50

1

КИС :

Женщины и мужчины разные

2025-11-04 10:25:17

3

Гульнара :

Супер💪

2025-11-06 20:02:51

1

BOGDANA🇺🇦🤝 :

Здравствуйте. Каждое утро делаю, эти упражнения. Спасибо вам большое.

2025-11-06 07:49:24

1

umama 8989 :

super ❤

2025-11-25 18:38:19

1

اني بنت رافدين :

تم

2025-11-05 21:21:43

1

Marcia :

showww

2025-11-05 13:43:34

1

Tuba jan :

thanks 😊😊😊💞💞💞

2025-11-06 13:55:49

1

FItness :

PERFECT 👍👍👍👍💪💪💪

2025-11-06 14:18:54

1

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