Dr. Lisa, Physical Therapist
Region: US
Thursday 30 October 2025 21:13:04 GMT
327527
7279
75
908
Music
Download
Comments
rachmill0902 :
What about for tailbone pain caused by childbirth? Unable to sit, lean back or lay flat on my back.
2025-11-06 09:17:37
67
Joey :
Are these pregnancy safe? I have si joint pain but it’s triggered/mixed with spd in pregnancy x
2026-01-06 21:44:49
6
AlwaysTired :
Can you talk about tail bone inflammation and pain caused by exercise?
2025-10-30 21:20:05
41
Arie💘 :
That makes that area hurt worse for me
2026-03-29 01:51:33
0
Lorrie :
Interested in previous broken tailbone, sciatica pain
2025-11-03 05:12:44
1
Kay_Honestly :
Mine feels like it needs turned up 😭
2026-02-07 19:56:50
0
ThreadLightLee :
How long do you estimate seeing results (not 100 percent change but some progress) after consistent effort with these? I am really suffering lately and struggle with consistency because I don’t believe it will actually change anything. Data from a PT makes it seem easier to follow through.
2026-04-27 04:57:32
0
Jona McFarlane :
SI joint pain in the tailbone?... Um... what? Please tell me you use better/more specific wording and that was a fluke.
2025-11-28 02:03:34
1
Khalia GeorgiaGurl Alatorre :
The wall exercise showed me what I need to work on. What a great stretch 🥰❤️🔥
2026-04-30 21:45:09
0
GeneralCuster :
Hi Dr Lisa. I’ve been following you for awhile , you’re super helpful and informative when it comes to running. I’ve been running for almost a year. I’ve done 3 ultra races , 13HR ultra , 50 miler and most recent a backyard ultra. On my first ultra , the 13HR, I ran 38.5/40 miles. No foot pain whatsoever, rested up fine. My second and third ultras- both of them at 28-30 miles exactly , I would get excruciating stabbing pain in the bottoms of my feet. Very painful , slows my running down to a walk/waddle. The next day or two after - nothing, no pain , soreness able to run. This pain at these specific miles is sure bugging me …any thought as to what could cause that ? I run in 4mm drop Altras for better context, 50/50 with CURREX insoles. Thank you !
2025-10-30 21:35:41
0
Sunrise_vibes07 :
Is this safe for lumbar pain safe ?
2026-06-24 13:37:20
0
CAG :
So I can do these if I have lower back pain rn? Or after it’s gone for strength?
2026-03-17 21:57:37
0
magsw2018 :
I have a hypermobile si joint on the left side. Will strengthening help keep it in place?
2025-10-31 00:36:37
11
Cristina Miller :
Wondering if this pain is cause by a labrum tear even if it showed as small tear, I have to get mri on si joint too just incase
2025-11-25 23:03:35
0
Jess Marie :
I've been getting a lot of hamstring cramps lately. only after I've been feeling the hip pain
2025-12-19 20:40:52
0
juancho saturno :
Hello Doc Lisa,,, what about the pain on the side hip joint when standing too long or walking far? can you help me? thanks 💓
2025-10-31 06:38:51
0
green.in.a.sunbeam :
Thank you so much!
2026-06-16 15:19:02
0
Rico Culiacana :
That me go into the ER, my primary doctor for 2 shots cuz I was in extreme excruciating pain, couldn’t walk!!
2025-11-09 03:07:41
2
Kari - Curvy Gal Yoga :
What if you are not strong enough to do the first two exercises?
2025-11-01 01:38:07
2
GOAT :
hi doc,any tips for the ilipsoas joint
2025-11-06 06:37:50
0
cassieinmotion_ :
This is very helpful, thank you!
2025-11-24 23:44:19
0
bums :
My pain in that area is caused by nerve damage in L5 facet (had a nerve consduction study and MrI). Nerve block injection did nothing. Physio for 6 months now and still in pain.
2025-11-02 19:39:15
0
Kankoe :
Thats where i have it. I hope this will help me
2025-11-12 22:55:24
0
Atelier BY LILI :
How often to do the si joint rehab movements?
2025-11-22 15:56:51
0
jannijzelqy :
Excellent!
2026-02-11 14:10:36
0
To see more videos from user @dr.lisa.dpt, please go to the Tikwm
homepage.
