@ice.karimcooks: SAVE THIS ‼️ Bang Bang Chicken fries for Weight Loss! 🤯 (recipe 👇🏽) Announcements: ✅ New seasonings coming soon 👀 @SpiceX ✅ Cookbooks on my website! (Checkem out macros included!) 💪🏽 or comment “cookbook” ✅ why you so cute? Macros per serving yogurt ranch NOT included (x2 servings): approx 484 calories |55g P | 36g C | 11.5g F For the fries: 2 medium russet potatoes 🥔 Avocado oil spray Salt, to taste🧂 For the chicken: 1lb chicken breast cubed Salt & pepper, to taste 🧂 1 tsp Corn starch Avocado oil spray 🥑 For the sauce 1/4 cup Light mayo 3 tbsp Sweet chili sauce 🌶️ 1 tbsp soy sauce Top w low cal yogurt ranch Garnish green onions ENJOY 😍 . . . #icekarim #healthyrecipes #EasyRecipes #mealprep

Karim
Karim
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Region: US
Friday 31 October 2025 00:24:49 GMT
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pookieface10
Pookieface :
This whole plate for under 500 calories?
2025-10-31 18:48:27
1438
mitkov515
𝒑𝒆𝒕𝒂𝒓 𝒐𝒏 𝒘𝒉𝒆𝒆𝒍𝒔🚬 :
bang bang chicken gang
2026-03-08 17:41:34
0
nat_1980
Natalia Esparza :
that's a lot of calories. Im sorry, it looks delicious but too many calories.
2025-10-31 04:30:09
302
embotedoism
Embotedo :
ts is not 500 cal bro 😭
2025-11-30 17:02:14
564
crackerjack1151984
🫶🏻🫶🏻 :
So this entire meal guys is two servings so yes it’s almost 1000 cal but if you cut it in half it’s only 484 cal you have to be mindful and count your own calories. He’s just giving us the recipe and the tools.
2025-11-03 02:48:48
163
xcher
Cheryl :
Voor de dutchies
2026-05-28 18:15:44
0
s_m342534
Sofia_M :
What if you don’t have a air fryer 😅
2026-03-15 19:59:08
2
b1gbelly_selly
b1gbelly_selly :
Is the 484 calories in the portion you showed us in the bowl? Or should that be divided into the 2 portions? Omg this is so confusing 😭
2025-11-26 21:01:58
5
bigreddoestiktok
Big Red :
Can I use pork?
2025-11-02 17:24:27
1
cute.psyc0
cute.psyc0 :
I made it today, it’s very filling and high in protein, but it most definitely isn’t 484kcal!
2026-04-13 16:47:59
9
andoleneacer
Andolene Acer :
No way potatoes are healthy to have on a weight loss guys 😭😭
2026-01-21 10:51:39
1
zf4850
ZF :
Yo put the temperature in Celsius for more than accessibility, some people don’t use Fahrenheit
2025-10-31 12:07:11
175
purplechair36
Kt Mindy :
That’s more 2200 cals lol
2025-12-03 02:16:51
5
aroobixcube
aroobixcube :
Why do u eat like that
2025-12-04 12:47:17
3
yyyz.28
Skin canvas :
Just reduce the amount
2025-11-03 17:32:28
3
_.lidk4._
☀️ :
I don't have an air fryer 😞
2025-11-04 13:36:24
7
alyshedid2010
aly shedid :
can I add smoked paprika to the chicken?
2025-11-27 09:47:13
2
opaofgreece
OPA! of Greece :
drooling
2026-01-19 19:07:33
1
desicacy
Elly Belly :
yummm
2026-01-15 11:54:43
1
sisterfefetyson
Sister Fefe :
I'm making this
2026-01-06 10:01:01
1
life.with.mimmi
life with mimmi :
should i get an air fryer?
2025-12-02 11:34:19
3
pivot_weightloss
Pivot Weight Loss :
This combo hits every craving crispy, saucy, and high protein?! Yes please 🙌
2025-11-03 14:55:12
2
sularamommi
Sularamommi :
It looks like u added garlic or ginger to the sauce can you please confirm
2026-01-13 18:07:54
1
loliwite0
Tas ✨ :
why don’t you show us the carbs too 😭
2026-01-06 23:32:06
1
lenny_12279
lenny_12279 :
What knife do u use?
2025-11-02 15:55:36
1
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