@bella.dane: 4 ways to keep your memory strong and prevent cognitive decline ! 🤍✨ Science Direct: Higher Vitamin D Levels are Associated with Better Attentional Functions: Data from the NorCog Register Practical neurology: Cognitive Consequences of Vitamin D Deficiency Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity: huberman lab podcast Dr. Rhonda Patrick: Anti Aging Expert on How Missing This Vitamin Is As Bad As Smoking: the diary of a ceo podcast National Institute of Health, PubMed: The Sleeping Brain: Harnessing the Power of the Glymphatic System through Lifestyle Choices

Bella Dane
Bella Dane
Open In TikTok:
Region: US
Friday 31 October 2025 01:30:35 GMT
266352
52497
161
4087

Music

Download

Comments

ena.bobina
elena :
my memory is so bad
2025-10-31 14:53:42
1736
naliyaaax3
naliyaaax3 :
TAKE K2 WITH D3 SO YOUR BODY ACTUALLY DIRECTS THE D3!!!
2025-10-31 16:37:29
826
oceane.yyc
oceane :
you’re the coolest person ever by far
2025-10-31 02:24:31
1056
sunmoonnsarah
sarah🌺 :
LOVE this !! Side note is anyone else lowkey allergic to creatine?? It flares my asthma ;-;
2026-01-18 04:39:15
1
lexbluegreen
lexx :
what creatine brand do you recommend?
2025-11-20 15:38:07
7
ameeraabougnah
⃟ :
I absolutely love your content
2025-10-31 01:34:10
346
grace28373828
grace28373828 :
Girl we need a podcast NOW or at least ones you listen to
2025-10-31 15:37:11
325
melissahealth17
Melissa•Health :
Thank you so much for sharing. I just found out about the vitamin D. I better get exercising!
2025-10-31 12:37:24
27
dariandebari
Darian Debari :
please do not use blanket statements and recommend vitamins to everyone - not everyone is deficient and should be taking vitamins they don’t need. they are super helpful (and i love how well-researched your content is!) for the people that NEED them
2025-11-13 01:13:09
41
sajlosy
sajlosy :
The book called The Silent Feminine Power by Lana Cressel didnt just raise my standards… it rebuilt my entire mindset. Game changer frfr
2025-11-01 11:13:00
459
michelecole_
michelecole_ :
Interesting. - My grandfather had Alzheimer’s. He was a military veteran & engineer. Designed bridges. - Father in law was a walking postman for over 40 years. - I worked in an Alzheimer’s/Dementia lockdown unit for 11 years. - It seemed to affect people of all backgrounds but became predominant when people were less active.
2025-10-31 15:07:50
190
taygarceau
Tay$ :
My memory has been slacking lately
2025-10-31 02:47:18
439
aashtha02
aashtha !! :
watching this at 10 pm and now i’m going to bed, thank you
2025-10-31 02:08:59
35
anabenana2
AnaBanana :
What dose of creatine helps with preventing cognitive decline? I’m taking 5g
2025-10-31 02:16:53
0
plpn312kriyo
itoshibrothersae10 :
her name tho?
2025-10-31 15:18:29
8
whittykitty21
Whitty :
My fyp is telling me that I need to get my ass back in the gym
2025-11-02 02:26:51
36
thats_so_kay
Kristin :
What is your favorite Creatine supplement?
2025-11-01 01:53:05
11
zzvicky_
zzVicky🩵 :
ur video is my daily podcast, love all the content!
2025-10-31 02:22:54
16
cyrin.trad
Cyrine | Travel & Lifestyle :
This is the type of content I wanna see more of 😍
2025-10-31 07:55:00
42
emmygrace.11
Emmy Grace :
i LOVE ur videos. i’m always sat when i see ur video come up
2025-10-31 12:26:18
11
bellaangeletti
Bella :
Me getting absolutely hype bc I do all these
2025-10-31 21:35:31
9
taylor_pitman
taylor_pitman :
Have you looked at the effectiveness of the gummy creatine vs the normal powder? I have seen these recently and I struggle to drink the powder everyday as I travel for work!
2025-10-31 01:56:55
4
o.m.g.mika
Kiki 🪷 :
I thought I was doing the right thing expanding my knowledge watching this and then 3. “Quality sleep” popped up and I realized I was watching this at 2am 😭
2025-12-26 06:37:57
3
sophias.archives
Sophia’s Archives :
Creatine is the best!! I take it everyday and the difference is sooo noticeable
2025-10-31 16:47:51
1
chloe.sinclair_
Chloe• :
I am seated I am taking notes
2025-11-02 19:36:46
3
To see more videos from user @bella.dane, please go to the Tikwm homepage.

Other Videos


About