@angis_fit1: Seated Dumbbell Rear Delt Fly, Proper Technique 1. Sit on a bench with your knees slightly bent and hold a dumbbell in each hand. 2. Lean your torso forward at about a 30–45° angle, letting your arms hang naturally with a slight bend in your elbows. 3. With control, lift the dumbbells out to the sides, leading with the outer edge of your hands (pinky side), until your arms are level with your torso. 4. Pause briefly at the top, then slowly lower the dumbbells back to the starting position. #creatorsearchinsights #dumbbells #dumbbellfly #reardelts #shoulders