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@clipsdejuaco: Ya saben dónde irse a cortar! #kick #clips #cucuta #losvados

CLIPSJUACOMARQEEZ
CLIPSJUACOMARQEEZ
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Region: CO
Friday 31 October 2025 17:17:25 GMT
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Comments

breyyortiz_
breyyortiz_ :
El mejor 🙏🔥
2025-11-02 06:49:21
4
danoxbarber
Danox :
No creeeeeo
2026-01-03 15:09:12
0
jaavier241
jaavier24 :
El mejor
2025-11-04 00:45:34
1
sn_rincon
R :
no miente johnny
2025-11-03 16:19:31
2
soy__cristian_
Cristian :
@Dannyg verlo veee
2025-11-01 22:17:50
1
09leal___
𝑴𝒂𝒖𝒓𝒊𝒄𝒊𝒐 :
@Pedro Acr 💈 🫡
2025-11-13 03:41:20
1
steven.vaca7
Steven Vaca💈 V.C :
Ahis no creo y falte yo el barbero de los influencer 😁
2025-11-03 04:51:49
0
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استغفر الله واتوب اليه #اذكار_الصباح #اذكار_المساء
استغفر الله واتوب اليه #اذكار_الصباح #اذكار_المساء


26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery
26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery
hear ye hear ye, a wise merlin chick speaks #birds #bird
hear ye hear ye, a wise merlin chick speaks #birds #bird
..... #wzz #foryou #نادیار #hozanhallo #hawler @Ramyar Jalil @Hozan hallo
..... #wzz #foryou #نادیار #hozanhallo #hawler @Ramyar Jalil @Hozan hallo
🤣like girl you could’ve lied to me if that’s the truth ! #wlw
🤣like girl you could’ve lied to me if that’s the truth ! #wlw

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