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@romantrains: Build a strong core from home 🔥 No equipment. No excuses. Just 5 simple moves for your abs, every area covered 👇 1️⃣ AbsCrunch Reach (3x12-15) 2️⃣ Leg Raises (3x12) 3️⃣ Heel Touches (3x15) 4️⃣ Plank Crunch (3x12) 5️⃣ Plank Hold (3x20-30 sec.) #absworkout #homeworkout #coreworkout #fitnessmotivation #bodyweighttraining

StrongWithRoman
StrongWithRoman
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Region: DE
Friday 31 October 2025 18:06:19 GMT
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Comments

scar51014
SCAR🐺 :
1Day🏋🏻 2Day🛌🏻
2026-07-05 12:46:23
98
siertsf
FH4 :
day 36🙌🏻🔥🔥 , thanks you so much,sir😄
2026-07-23 14:20:41
6
unboxingtoys_5
UnboxingToys_ :
It’s frustrating doing the leg rises, I feel more of my hips working out than the core
2025-11-11 21:22:54
281
voicu_13_petru
Voicu_13_Petru :
but russian twist is not good to abs
2026-01-09 16:17:15
34
thaer_sr2
Thaer Sarawe :
The second Exercise killed my back
2026-04-19 19:49:14
5
loopawoompaxvx30
؟loopa woompa؟ :
i have done planks for 60 days no result show up (yes i did the right plank)
2025-12-24 16:39:20
11
marianne16237
N :
I do these moves and a lot more nt a lot of results
2025-11-03 19:06:02
26
janitodc
janoDC :
how many reps???
2026-01-04 12:15:35
8
chr.kt
chr.kt :
how many times per week
2025-11-03 20:58:29
39
rl5b520
Clouds :
i did a plank and i look at my core and it shaped like a pyramid while doing the plank position, what does that mean?
2025-11-11 09:49:41
7
sharkbettor
sharkbettor :
Good job Roman! 🔥🔥
2025-11-03 17:02:50
7
lucho17372
Lucho17 :
yo hice el primero ,segundo,tercero y quiento ejercicio toda la semana mas otros mas de 4 series de 12 repes
2026-02-01 04:47:56
29
ressss.hatendokisarazu
Ress :
plank 2 menit wajar gak
2025-11-20 01:57:20
8
joseph.dlc8
️ Joseph.dlc :
yo hago 2 minutos de plancha
2026-01-26 17:42:01
12
imxkg4
K :
How many series?
2025-11-18 00:23:10
5
pnmbl
H :
ثاني تمرين يألم البطن بعد ما اسويه شيء طبيعي ولا لا؟
2026-07-20 09:03:49
0
trainwithtigger
Tigger Fitness :
I’m definitely trying this one 🔥🔥🔥
2025-12-10 13:30:45
7
jaimitoenriquefuentes
Jaimito Enrique :
cuánto de descanso por serie
2025-11-03 01:08:49
22
cesarariza19
𝑪𝒆𝒔𝒂𝒓 𝑨𝒓𝒊𝒛𝒂 👁️🫦😈 :
Excelente rutina
2026-06-18 01:46:30
1
cruzhemming1
cruz :
What’s the fourth one called
2026-04-19 17:07:32
2
liaa1_41
SUPERxLÎ :
should i do all of them or choose one?
2026-04-19 09:34:46
3
smogsukidhumbleappeal
VAXYLINE🧃 :
does this burn fat to or just strengthen it?
2026-02-15 09:24:21
0
oresti_nlg
OREST :
the last how much time
2026-04-09 09:03:22
3
kebab4lif33
Evil Rocco🌊🫧☁️ :
Late but I can’t tell does the 4th one affect all?
2026-03-28 18:14:14
2
nahga740
Nahga :
rest between sets?
2026-04-06 10:24:12
1
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