@romantrains: Build a strong core from home 🔥 No equipment. No excuses. Just 5 simple moves for your abs, every area covered 👇 1️⃣ AbsCrunch Reach (3x12-15) 2️⃣ Leg Raises (3x12) 3️⃣ Heel Touches (3x15) 4️⃣ Plank Crunch (3x12) 5️⃣ Plank Hold (3x20-30 sec.) #absworkout #homeworkout #coreworkout #fitnessmotivation #bodyweighttraining

StrongWithRoman
StrongWithRoman
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Region: DE
Friday 31 October 2025 18:06:19 GMT
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voicu_13_petru
Voicu_13_Petru :
but russian twist is not good to abs
2026-01-09 16:17:15
34
user400934937620
SCAR.FASE🥷🏿 :
1Day🏋🏻 2Day🛌🏻
2026-07-05 12:46:23
65
unboxingtoys_5
UnboxingToys_ :
It’s frustrating doing the leg rises, I feel more of my hips working out than the core
2025-11-11 21:22:54
280
joseph.dlc8
️ Joseph.dlc :
yo hago 2 minutos de plancha
2026-01-26 17:42:01
11
marianne16237
N :
I do these moves and a lot more nt a lot of results
2025-11-03 19:06:02
26
loopawoompaxvx30
؟loopa woompa؟ :
i have done planks for 60 days no result show up (yes i did the right plank)
2025-12-24 16:39:20
11
chr.kt
chr.kt :
how many times per week
2025-11-03 20:58:29
39
janitodc
janoDC :
how many reps???
2026-01-04 12:15:35
8
thaer_sr2
Thaer Sarawe :
The second Exercise killed my back
2026-04-19 19:49:14
5
rl5b520
Clouds :
i did a plank and i look at my core and it shaped like a pyramid while doing the plank position, what does that mean?
2025-11-11 09:49:41
7
imxkg4
K :
How many series?
2025-11-18 00:23:10
5
cruzhemming1
cruz :
What’s the fourth one called
2026-04-19 17:07:32
2
ressss.aaaaaaaaa
MazRess :
plank 2 menit wajar gak
2025-11-20 01:57:20
8
jaimitoenriquefuentes
Jaimito Enrique :
cuánto de descanso por serie
2025-11-03 01:08:49
22
trainwithtigger
Tigger Fitness :
I’m definitely trying this one 🔥🔥🔥
2025-12-10 13:30:45
7
lucho17372
Lucho17 :
yo hice el primero ,segundo,tercero y quiento ejercicio toda la semana mas otros mas de 4 series de 12 repes
2026-02-01 04:47:56
28
cesarariza19
𝑪𝒆𝒔𝒂𝒓 𝑨𝒓𝒊𝒛𝒂 👁️🫦😈 :
Excelente rutina
2026-06-18 01:46:30
1
sharkbettor
sharkbettor :
Good job Roman! 🔥🔥
2025-11-03 17:02:50
7
liaa1_41
SUPERxLÎ :
should i do all of them or choose one?
2026-04-19 09:34:46
3
oresti_nlg
OREST :
the last how much time
2026-04-09 09:03:22
3
kebab4lif33
🇹🇷 :
Late but I can’t tell does the 4th one affect all?
2026-03-28 18:14:14
2
kach_amk
M :
ذي تمارين للدهون البطن كويسه
2026-03-08 17:48:34
0
dim1triskr._
☦︎ :
if i have my hands under my glutes on the second exercise will it matter? someone answer please
2026-03-25 14:43:37
1
nahga740
Nahga :
rest between sets?
2026-04-06 10:24:12
1
dim1triskr._
☦︎ :
is it okay if i do this 1 time a week? i have other workout days to do
2026-03-25 14:41:11
2
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