@painacademy: Your glutes are asleep. Let’s fix that. Try this: kneel down, place a yoga block between your ankles, and squeeze your ankles together on and off for two minutes. That’s it. You’re telling your glutes exactly what to do, and they’ll wake up fast. If kneeling doesn’t work for you, lie face down and do the same thing. You’ll feel the difference immediately. Do my movement program for free for 7 days and start retraining your body to move and feel better. Link in bio. #painacademy #gluteactivation #hipmobility #movementtherapy #mobilitydrills

Pain Academy

Open In TikTok:

Region: US

Friday 31 October 2025 19:24:57 GMT

21734

683

Music

Download

No Watermark .mp4 (2.52MB) No Watermark(HD) .mp4 (2.11MB) Watermark .mp4 (2.59MB) Music .mp3

Comments

i.pink.velvet (she/her) :

Omg, you changed my life with this!! After illness my glutes have been fully asleep and no matter what I did I couldn't activate them (despite being very fit before). I'm also hypermobile so I have to moderate most exercises in the gym. Within 30 seconds (laying down) I could feel them working and after 5 minutes I'm noticing a huge difference. Will definitely keep doing it every day this week, thank you so much!!

2026-03-16 22:41:15

Hofo :

On and off like squeeze for 2-3 seconds than release - repeat??

2025-11-02 00:33:26

Danielle Hanson :

Why does it give me a hamstring cramp lol?

2025-11-15 18:31:21

Amy Ivory :

praying this helps

2025-12-29 15:04:55

Lorne Blanche :

🥰🥰🥰

2025-11-15 14:00:23

Minihorse 🥓 :

👏👏👏

2025-11-01 01:56:24

ZUBEYR :

😳😳😳

2026-02-04 02:15:06

To see more videos from user @painacademy, please go to the Tikwm homepage.