@docjunreyespt: Watch ! How blood drains to the heart when the arms raised. Arms raising exercises for 100 repetitions. Raising your arms while exercising is important for cardiovascular health because it increases heart rate, oxygen consumption, and the overall intensity of a workout, allowing the heart and lungs to work harder. Incorporating arm movements, especially in combination with leg exercises, can provide a more complete and effective workout in a shorter amount of time. #exercise #hearthealth #arms #physicaltherapy