@tramkhonggianherta: Lên đồ đi cứu Amphoreus nào Boothill và Jingliu 🐧🐧🐧🐧 Cre三三（进群取图）#genshinimpact #alechino #skirk #castorice #firefly #evernight #zzz #zzzanimation #yixuan #raidenmei #kiana #hsr #hsranimation #stelle #hyacine #cyrene# castorice #evernight #cute #funny #trending #tkght #崩坏星穹铁道 #于长夜重返大地 #遐蝶 #流萤 #丝柯克

Trạm Không Gian Herta

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Region: VN

Saturday 01 November 2025 10:50:33 GMT

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Comments

harrypotter :

đâu ra arlec với skirk vậy

2025-11-17 07:04:59

1

Capitán Desmadre 💀🐓⌛ :

2026-01-14 08:32:24

1

Phan Gia Bảo :

ủa sao cs alerchino nx v

2025-11-01 11:37:43

8

AT : North. express/nika raid :

2025-12-22 17:24:33

2

🌠━ 𝘢ⲣⲣ :･ﾟ✧✨(Comms close!) :

skirk?!

2025-11-10 13:12:38

2

Kiyotaka :

name song?

2025-12-11 00:59:47

0

Kaiser Wilhelm II :

Arlecchino??

2025-12-07 15:59:31

0

Firefly :

Firefly 🥰

2025-11-11 16:30:01

0

Liri Sanz :

castorice?!!

2025-11-15 10:47:10

0

✧EL_SIGUEME_FF✧⛎ :

[sticker] 🌟LEE MÍ NÓMBRE🌟

2025-11-08 02:58:49

6

Bằng :

2025-12-02 05:52:38

1

''' :

xin ảnh

2025-11-01 10:52:57

1

AT : North. express/nika raid :

arlecchino

2025-12-22 17:18:04

0

𝚂𝚃𝚇𝚁𝚃_𝟹𝟷:) :

😂

2025-11-07 16:27:49

0

aku :

😅

2025-12-08 00:19:23

0

[🗡️]-𝙆𝙚𝙞𝙡. :

😁😁😁

2025-11-08 07:04:29

0

𒉭Jack Frostᵍᵘⁱˡᵈ :

😁

2025-11-14 05:14:36

0

Lucifer559570a :

🥰🥰🥰

2026-01-16 06:04:32

0

吳彥勳 :

🥰

2025-11-13 16:46:22

0

Quang Nguyễn :

😢

2025-11-17 05:54:35

0

Kiritodevilhunter :

💘💘💘💘💘💘

2025-11-02 16:38:44

0

chen.009 :

❤️❤️❤

2025-11-05 09:33:43

0

Saymyname :

2025-12-18 14:05:44

0

3i :

2025-11-15 21:50:03

0

Anafabula :

spot the anomaly

2025-11-01 11:29:27

0

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Other Videos

for months on end #relatable #targetaudience #overthinker #adhd #parati

for months on end #relatable #targetaudience #overthinker #adhd #parati

#katakata #brokenhome #lewatberanda

#katakata #brokenhome #lewatberanda

🍑 GYM vs. HOME: Your glutes don’t care where you train. They care how you train! 💪 Think you need expensive gym equipment to build stronger, rounder glutes? Think again. The gym definitely has its advantages, but you can still get an amazing lower-body workout at home with a few dumbbells, a couch, and the right exercises. Here’s how to make both work for you. 👇 🍑 1. Hamstring Curls 🏋️ Gym: Lying leg curl machine 🏠 Home: Dumbbell hamstring curls Both target your hamstrings, which play an important role in lower-body strength and stability. Keep the movement slow and controlled. 🔥 2. Glute-Focused Squats 🏋️ Gym: Smith machine squats 🏠 Home: Dumbbell goblet squats Both train your glutes and quads. Focus on a comfortable depth, controlled movement, and pushing through your whole foot. 💪 3. Bulgarian Split Squats 🏋️ Gym: Weighted Bulgarian split squats 🏠 Home: Bodyweight Bulgarian split squats using your couch One of the best exercises for building single-leg strength. A slightly forward torso lean can increase the demand on your glutes. ✨ 4. Progressive Overload The real secret isn’t the location. It’s making your workouts gradually more challenging. At the gym, you can increase the weight. At home, you can add reps, use heavier dumbbells, improve your range of motion, or slow down each repetition. Remember: You don’t need a perfect setup to make progress. You need consistency, good technique, enough recovery, and a plan that challenges you. And if you’re training at home, don’t underestimate what a simple pair of dumbbells can do. 🍑 📲 Workit App — Get personalized workout plans for your goals, whether you’re training at home or in the gym, plus nutrition guidance to support your progress. 💾 Save this for your next glute day! 💬 Be honest: Are you a GYM 🏋️‍♀️ or HOME 🏠 workout girl? #GluteWorkout #HomeVsGym #LegDayWorkout #GluteGrowth #WorkitApp

🍑 GYM vs. HOME: Your glutes don’t care where you train. They care how you train! 💪 Think you need expensive gym equipment to build stronger, rounder glutes? Think again. The gym definitely has its advantages, but you can still get an amazing lower-body workout at home with a few dumbbells, a couch, and the right exercises. Here’s how to make both work for you. 👇 🍑 1. Hamstring Curls 🏋️ Gym: Lying leg curl machine 🏠 Home: Dumbbell hamstring curls Both target your hamstrings, which play an important role in lower-body strength and stability. Keep the movement slow and controlled. 🔥 2. Glute-Focused Squats 🏋️ Gym: Smith machine squats 🏠 Home: Dumbbell goblet squats Both train your glutes and quads. Focus on a comfortable depth, controlled movement, and pushing through your whole foot. 💪 3. Bulgarian Split Squats 🏋️ Gym: Weighted Bulgarian split squats 🏠 Home: Bodyweight Bulgarian split squats using your couch One of the best exercises for building single-leg strength. A slightly forward torso lean can increase the demand on your glutes. ✨ 4. Progressive Overload The real secret isn’t the location. It’s making your workouts gradually more challenging. At the gym, you can increase the weight. At home, you can add reps, use heavier dumbbells, improve your range of motion, or slow down each repetition. Remember: You don’t need a perfect setup to make progress. You need consistency, good technique, enough recovery, and a plan that challenges you. And if you’re training at home, don’t underestimate what a simple pair of dumbbells can do. 🍑 📲 Workit App — Get personalized workout plans for your goals, whether you’re training at home or in the gym, plus nutrition guidance to support your progress. 💾 Save this for your next glute day! 💬 Be honest: Are you a GYM 🏋️‍♀️ or HOME 🏠 workout girl? #GluteWorkout #HomeVsGym #LegDayWorkout #GluteGrowth #WorkitApp

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@🇺🇦🇨🇭

#jrvls #musteatinmycity

#jrvls #musteatinmycity

My new everyday leggings! 😍 #magicleggings #fleeceleggings #leggings #fleece #ttshop

My new everyday leggings! 😍 #magicleggings #fleeceleggings #leggings #fleece #ttshop

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