@doctorsood: A single high dose of creatine helped preserve memory, reaction time, and brain energy during sleep deprivation. Brain scans showed better ATP balance and less fatigue, but the study only included 15 participants. The results are interesting but too limited to call creatine a proven cognitive enhancer, until further research. PMID: 38418482 Follow @doctorsoood to improve your health IQ and for similar content. #creatine #brainhealth #sleepdeprivation #nootropics #cognitiveneuroscience #metabolism
But lots of people have been saying you need 20g of creatine dialysis for cognitive benefits. 5g is the standard dose for bodybuilding. Is 20g safe? Createnine levels will be through the roof 😅
2025-11-03 02:07:44
1
Shannonb :
I don’t have an education to truly understand the study when I read it and figure this out, but I wonder were the tests similar each time just switched up or completely different types of tests? Say for example the test was a memory card game and they just rearranged the pieces each time? Or 2nd memory test was having to repeat things said to them…and each test completely different each time?
2026-04-23 09:26:36
0
cleaverpn :
What about kidney damage?
2025-11-03 11:57:56
0
user6410322034920 :
Thank you, can you please advise what a dialysis patient can take to sleep, for weak bones , muscles mass😴
2026-06-04 09:59:08
0
user6410322034920 :
Can Dialysis patient drink this or can anyone drink this?
2026-05-10 14:19:36
0
To see more videos from user @doctorsood, please go to the Tikwm
homepage.