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@mhiedy23: Paham.. #fypageシ #fypageシ♡❤️✌️✌tiktok😅

➳ᴹᴿ᭄Mr'PoPo༄16$᭄
➳ᴹᴿ᭄Mr'PoPo༄16$᭄
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Saturday 01 November 2025 14:17:26 GMT
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❌ Triceps Exercise Mistakes You Need to Avoid! 1. Overhead Dumbbell Triceps Extension Mistake: Letting your elbows flare out or allowing your upper arms to move around. ➡️ This shifts tension away from your triceps, adds unnecessary shoulder involvement, and increases the risk of elbow strain. Fix: Keep your elbows tucked in and upper arms locked in place as much as you can. Only your forearms should be moving. 2. Dumbbell Kickbacks Mistake: Swinging your upper arms or letting them drop during the movement. ➡️ This shifts some of the tension off your triceps and to the lats. Fix: Set your upper arms in a fixed, horizontal position and hinge only at the elbows. 3. Cable Triceps Pushdown Mistake: Letting your elbows drift forward or rise up. ➡️ This reduces triceps activation and causes the lats to partially do the work. Fix: Pin your elbows to your sides and keep them there—let your triceps do all the work. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Gym Outfit from @aybl 👉🏻 use code
❌ Triceps Exercise Mistakes You Need to Avoid! 1. Overhead Dumbbell Triceps Extension Mistake: Letting your elbows flare out or allowing your upper arms to move around. ➡️ This shifts tension away from your triceps, adds unnecessary shoulder involvement, and increases the risk of elbow strain. Fix: Keep your elbows tucked in and upper arms locked in place as much as you can. Only your forearms should be moving. 2. Dumbbell Kickbacks Mistake: Swinging your upper arms or letting them drop during the movement. ➡️ This shifts some of the tension off your triceps and to the lats. Fix: Set your upper arms in a fixed, horizontal position and hinge only at the elbows. 3. Cable Triceps Pushdown Mistake: Letting your elbows drift forward or rise up. ➡️ This reduces triceps activation and causes the lats to partially do the work. Fix: Pin your elbows to your sides and keep them there—let your triceps do all the work. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Gym Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com #tricepextensions #tricepspushdown

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