@effordelite: how to fix your stamina for football #soccertiktok #training #Soccer #footy #football

Omar📉📈 :

Just eat a date before the game

ليلماجز💫 :

nah just do a beep test every day

🄻🅄🄺🄴 :

Hear me out warm up more tiring then 90 min match✌️

Eklipse :

I have asthma

🌟🇬🇧Rachel THE goat🇬🇧🌟 :

Guys I ran 21 Laps yesterday it’s the best I had done since 2015 is anyone proud?

Samyar :

Bro idk how but like its not even normal i thought i had asthma but i went to doktor and they said they lied to me for 8 years . The doctor said im just using my longs wrong i have to use the lower side too but like i cant breath if i run for 1 min like im not fat sport is n1 thing in my life but idk what to do to build that stamina cuz u have to run to make it better more and more but me i only last 1 min

𝓚𝓪𝓻𝓲𝓷𝓪 💗 :

baby.feet.f1nder :

“I have asthma” my friend has it and she can last 45 min

Eralp⚽️💫☪️ :

It still dosent work bro😭

yoni12 :

my stamina is died 😭😭😭

#𝓩👀 :

What if Im asmathic

𝓐 𝓶 𝓲 𝓲 𝓷 🔟 🦅 :

Too easy when listening to this until……. 😂

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

I got asma

⃟⃟⃟⃟⃟⃟ :

To the next level?

zoski💫 :

I have asthma 😔😔😔😭😭

༒︎ǝuıu6 :

Thank you

Rays Adventure :

Football breathing form

sidibe leparolier :

bro I can't last longer in the pich what should I do to boost it

codmprinceYNM :

Thank u so much bruh

rondr_1471 :

What if my nose is constantly clogged

Evan Derifield :

This could help if you struggle with anger problems maybe and prevent cards or fouls W vid

平和 :

same ball btw

Gabrielle Vincent ✨ :

Wow thank you for this, i do panick attack on the field because im out of breath and cannot control my breath… its affecting my play a lot