@wellnesswithcharms: PCOS; Spiced Apple Hibiscus Tea 🌺🍎🫚🍃 Hibiscus Ginger Mint Tea is a potent anti-inflammatory that can help reduce bloating, regulate mood and blood insulin. . . Recipe; 1 small red apple (chopped) 1/3 cup dried hibiscus 1 cinnamon stick 1 tsp ginger (chopped) 1 tsp turmeric (chopped) 1-2 sprigs fresh mint leaves 3-4 fresh cloves Steep above ingredients in 32oz hot water for 15-20min Strain and sweeten with honey or agave to your liking and enjoy 8oz servings at a time. . . . . . #PCOS #hibiscustea #PCOSfoods #wellnesswithcharms #healthydrinks

Charmaine Browne

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Region: US

Saturday 01 November 2025 16:24:33 GMT