@abdinasiryusuf11: 🧠💤 1️⃣ Hypothyroidism (Thyroid hooseeya) 👉 Waa marka qanjirka thyroid-ka 🦋 uusan soo saarin hormoonnada ku filan. ⚠️ Calaamadaha waxaa ka mid ah: 😴 Daal badan ⚖️ Miisaan koror 🥶 Qabow jidhka 💇‍♀️ Timaha oo daata 💪 Murqo xanuun & hurdo badan ✅ Sida dabiiciga ah loo yareeyo calaamadaha: 1️⃣ 🥗 Cunto hodan ku ah Iodine: 🐟 Kalluun (tuna, sardine, cod fish) 🦐 Cunto badeed (seaweed, shrimp) 🧂 Milixda leh iodine (iodized salt) 2️⃣ 💊 Isticmaal Selenium & Zinc: 🌰 Selenium → laws (Brazil nuts), kalluun, ukunta 🥩 Zinc → hilibka, digirta & lawska 3️⃣ 💧 Cab biyo badan + 😴 Hurdo kugu filan ➡️ Waxay caawisaa shaqada qanjirka iyo dheefshiidka 4️⃣ 🚫 Ka fogow: 🥫 Cuntooyinka “processed” ah 🥛 Soy badan 🍬 Sonkor xad-dhaaf ah 💚 Talo guud: Thyroid-ka hooseeya waa la maareyn karaa adigoo cunto fiican cunaya, nasasho hela, iyo nafaqooyinka muhiimka ah jirka gelinaya 🙏✨ #caafimaad #health #fyp #hypothyrodism #thyroid

Abdinasir Yusuf

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Saturday 01 November 2025 17:09:22 GMT