I think one of the biggest myths when starting out is that you need to be locked in to eating bland boring foods to achieve results and it’s simply not true 🚫 What you’ll see is a combination of all kinds of food generally centered around eating high protein 😌 It’s not always fancy! Sometimes I’m running late and so I’ll make ground beef real quick season with one of my flavors from @spicexseasoning and throw that over some rice w kimchi and call it a day! Other days I’ll try to make something w some more components like veggies etc.. Regardless you need to still EAT FIBER! Fiber is important because it keeps your digestion smooth, helps you feel full longer, balances blood sugar, and supports overall gut and heart health. Here are 5 easy ways to get more fiber 👇 1. 🥦 Veggies – broccoli, Brussels sprouts, carrots, and spinach 2. 🍎 Fruits – apples, berries, pears, and bananas 3.🌾 Whole grains – oats, quinoa, brown rice, and whole wheat bread 4.🫘 Legumes – lentils, chickpeas, and black beans 5.🌰 Seeds & nuts – chia seeds, flaxseeds, almonds, and pistachios The easiest way to get your fiber in IMO is by eating bowls of berries (blackberries and blueberries) 🫐 Also, if you’re an athlete carbs are important! I am always training hard in the gym and on the mats doing Jiu jitsu so replenishing my lost energy is essential. Carbs give your body the energy it needs to train hard, recover fast, and perform at your best. ⚡️ So eat a ton of white rice, sweet potatoes, regular potatoes, and whole grain bread and your body will thank you! 😊 For more ideas on high protein balanced recipes to help you live a better life without hating your diet then check out my cookbooks! 😌 #EasyRecipes - @ice.karimcooks