@rayla_dae: This is my secret to BBL allegations. Give me 3 months, I’ll change your life!

Ericaw/aT :

No fr!!!!! my first time doing lateral lunges my buns was on fire and I had to do them without weights bc I had to focus on the movement AND STILL FELT THIS EXERCISE IMMEDIATELY. I only used resistance bands. Very slept on exercise

Zen🦋 :

I do sumo squats then lateral lunges. I be finna DIE when I’m done😭 they work 100%

Sc :

Video saved ✅

✝️𝓲𝓪𝓷𝓷𝓪✝️ :

How many sets for each exercise?

sarcasticqueende :

I'll trust you,but my left knee has questions.

Nocturnal.Nur3e :

My glutes from the side: BUBBLE. My glutes from the back: BOX. My hip dips are atrocious 😭

Bal.The.Cat :

One of my favorite exercises not only for glutes but it snatched my inner thighs after 100 lbs weight loss, and skin sagging it tightened them up so much

tamikashanaedavis :

you bout to have us looking do foolish at the gym 🤣🤣🤣

malo__c🫧 :

okk I see you, adding this to the routine

Omar's Whistle❌️ :

Thank you. I'm appreciative that this isn't 10 different exercises amd something I can do at home.

سـارا ☀️ :

My knees say no

TyffinCT :

can I get these results in 9 days??!! I need it bf vacay 🤣🤣

ila^tism🧝🏼‍♀️ :

Juices706 :

Saved cause I got people to stunt on!

🍀 :

😍😍😍

Keotshepile Modise :

My knees should see what other knees can do 😭

Bryanna | WFH LIFESTYLE :

The before and after tell me I need to do this. The look on your face while doing it makes me wanna take a nap lol

Miss Kui 🏵 :

adding to my workouts immediately!

Ariee🐝x2 :

THIS is why I still have this app

GLAM :

Thank you cause I’m building the muscle just not the shape 🥰

Rachael :

No offense, but it honestly only looks different because of the way you’re standing. I get the same effect from standing feet together vs apart

Iakira Pace :

yesss i needed this!! 🥺 doing it today. did you do this everyday?

Harini :

Hi girl! Do you have a tutorial of how to do this properly?

J.💛 :

Had to hop out of bed and yes I felt it will be adding to my routine ! TY 💕