@leahhopehealth: It doesn’t matter how slowly you go. It matters is that you’ve decided this isn’t temporary. It matters that you celebrate the small wins. It matters that you speak kindly to yourself while you grow. It matters that you remember progress isn’t always visible. It matters that you keep showing up. It matters that you accept you won’t always feel motivated. It matters that you stay patient with the process. It matters that you choose consistency. It matters that you believe you are worth the effort. It matters that you don’t stop. But your pace? That doesn’t matter. One day you’ll look around and realize everything has changed. You’ll be healthier, happier, and more free. And you won’t care how long it took… You’ll just wish you’d started sooner. Not so you could be done faster, but so you could’ve been living this new life a little longer! 💜

July 🦋 :

Congrats on the new floors too!

Bn0 :

Good job

Bobbin :

I’ve never seen sit ups with the legs like that, I didn’t realize that was an option. I’ll have to try this, my belly gets in the way if I do them the normal way.

tilly 🇸🇪🍉 :

i get really bad pain in my tailbone when i try to do sit ups, but i’m thinking that thing you have under your back may help a lot!!! i’ll have to try and find one

منى :

𝐉𝐎𝐒𝐈𝐄 ᥫ᭡ :

i’m happy for you ❤

lil d :

man i shoudlve locked in sooner

Guitar Solo FUCK YEAH :

What’s that back thing? I want it

💎 :

you go girl ✨

Aly Bernardo :

Girl you did that!

aror.44 :

وانا انتظر النتيجه من ثالث يوم

Fia 💜 :

that's incredible!!! ♥️well done!

aellavin♡ :

On Adam :

بنات هي الحركة تشد البطن بطريقة مو طبيعية وبالأخص إذا شلتي معاها حدايد كنت أسويها وجسمي يجنن بس الحين أسويها ادوخ مع اني اخذت كل الفتامينات عالفاضي دوخة مو طبيعية

Pivot Weight Loss :

This hit deep. A beautiful reminder that growth isn’t about speed, it’s about staying the course 💜

alyssa 🩻 :

I get horrible pain in my middle back when doing sit ups, and I always have. People called me lazy or said it was because I'm fat. I loooove that you have the lumbar support underneath you!

Jin369 🦋🥛 :

Never been so proud of a stranger more than now !!!! 😭 Good job you are amazing 🤍

itsme lolitta :

j'aime les personnes qui sont courageux et qui sont disciplinés et qui ne sont pas seulement motivés .

July2425✨ :

Yeeees Girl !

Tasha 🥰 :

What’s the little back thingy called? I can’t do sit ups due to the hard ground killing my tailbone and back

VeronicaaxB :

Does that plank helps with back pain of being on the floor? I can't do much on the floor because it hurt my lower back a lot

Chiita :

U got this mama🤎🤎🤎 its doable

jeffgoldboob :

Kylie Smith :

I want to start so bad. I need too. But I'm so worried about all the loose skin. 😔

julkamalinka :

wooow that's great, you wanted it, you believed in yourself and you did that. be proud ❤