fitnes life
Region: DE
Sunday 02 November 2025 16:32:34 GMT
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Val :
Wrist curls 3 x 15 prone wrist curls 3 x 15 finger cirls 3 x 15 forearm rotation 3 x 15
2026-01-23 08:32:58
11
peienb :
how do you do prone wrist curls?😭💔✌️🥀
2025-12-17 15:00:19
13
rayto👑 :
I am 12 years old
2026-05-12 16:38:39
5
General Edits :
is 2kg good for a 11 year old (I can do more just using these)
2026-05-13 20:04:50
0
perseas🤑 :
almost died doing after this😅
2025-11-23 09:54:53
391
Shang :
how much weight for 12 yr old?
2026-01-18 10:38:14
4
plays gaming :
what's that mean of set and reps
2026-05-31 03:54:31
0
z.a.n.n✌️ :
Js do till Failure
2026-05-15 18:16:10
0
DeepseaArc Archor :
I'm still stupid what is 3x15 mean 3 times a day 15 each
2026-01-03 04:55:26
49
xaint. :
My forearm gets hurts why
2025-12-10 04:30:42
76
oulul_😭 :
day 1
2025-12-18 05:42:20
116
ASHTON :
should i do it w both arms??
2026-02-02 19:41:07
2
☭ JACK ࿖ :
bro im doing this 10kg
2025-11-25 13:44:32
7
55555 :
1 like = 1 push up
2026-06-02 06:19:15
2
Shlimon🇮🇶 :
Remind me tmrw
2025-12-05 06:47:47
5
.💧🟦🇦🇱 :
kg?
2026-01-31 14:47:50
0
rancelkeith :
my arm hurting everyday then it getting bigger
2025-12-14 02:59:06
5
Marcuz. :
Wrist curls 3x15 Reverse wrist curlse 3x15 Finger curls 3x12 Forearm rotations 3x15
2026-02-08 09:07:49
0
𝖐𝖎𝖓𝖌 :
День первый
2026-03-11 10:42:23
9
Kinich.878787 :
2 кг пойдет
2026-01-11 15:07:56
0
MR.One :
t
2026-01-27 14:35:55
2
chav.xx :
what is reps?
2025-12-21 09:04:48
0
H13🤞🏀 :
i cant do prone wrist curls
2026-03-26 05:07:40
1
:
do 3x20-30 trust me it’s better
2026-01-24 23:52:13
3
mohmedreko :
14 old
2026-03-01 01:32:02
3
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